Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5270 foods.

# Food Category Per 100 g % DV
3051 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 53.00 IU 1%
3052 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 53.00 IU 1%
3053 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 53.00 IU 1%
3054 Pineapple, raw, traditional varieties Fruits and Fruit Juices 52.00 IU 1%
3055 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 52.00 IU 1%
3056 Seeds, sunflower seed butter, without salt Nut and Seed Products 52.00 IU 1%
3057 Spices, celery seed Spices and Herbs 52.00 IU 1%
3058 Cake, white, prepared from recipe without frosting Baked Products 52.00 IU 1%
3059 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 52.00 IU 1%
3060 Yardlong beans, mature seeds, raw Legumes and Legume Products 52.00 IU 1%
3061 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 52.00 IU 1%
3062 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 52.00 IU 1%
3063 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 52.00 IU 1%
3064 Candies, 5TH AVENUE Candy Bar Sweets 51.00 IU 1%
3065 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 51.00 IU 1%
3066 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 51.00 IU 1%
3067 Taro shoots, cooked, without salt Vegetables and Vegetable Products 51.00 IU 1%
3068 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 51.00 IU 1%
3069 Nuts, acorn flour, full fat Nut and Seed Products 51.00 IU 1%
3070 Fast foods, hamburger; single, regular patty; plain Fast Foods 51.00 IU 1%
3071 Yogurt, plain, low fat Dairy and Egg Products 51.00 IU 1%
3072 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 51.00 IU 1%
3073 Babyfood, banana with mixed berries, strained Baby Foods 51.00 IU 1%
3074 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 51.00 IU 1%
3075 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 51.00 IU 1%
3076 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 51.00 IU 1%
3077 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 51.00 IU 1%
3078 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 51.00 IU 1%
3079 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 50.00 IU 1%
3080 Lemon peel, raw Fruits and Fruit Juices 50.00 IU 1%
3081 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 50.00 IU 1%
3082 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 50.00 IU 1%
3083 Papad Legumes and Legume Products 50.00 IU 1%
3084 Babyfood, fruit supreme dessert Baby Foods 50.00 IU 1%
3085 Frog legs, raw Finfish and Shellfish Products 50.00 IU 1%
3086 Limes, raw Fruits and Fruit Juices 50.00 IU 1%
3087 Lime juice, raw Fruits and Fruit Juices 50.00 IU 1%
3088 Taro shoots, raw Vegetables and Vegetable Products 50.00 IU 1%
3089 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 50.00 IU 1%
3090 Eggplant, pickled Vegetables and Vegetable Products 50.00 IU 1%
3091 Melons, honeydew, raw Fruits and Fruit Juices 50.00 IU 1%
3092 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 50.00 IU 1%
3093 Seeds, lotus seeds, dried Nut and Seed Products 50.00 IU 1%
3094 Seeds, sesame butter, paste Nut and Seed Products 50.00 IU 1%
3095 Chocolate, dark, 45- 59% cacao solids Sweets 50.00 IU 1%
3096 Chocolate, dark, 60-69% cacao solids Sweets 50.00 IU 1%
3097 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 50.00 IU 1%
3098 Butterbur, (fuki), raw Vegetables and Vegetable Products 50.00 IU 1%
3099 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 IU 1%
3100 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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