Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3051–3100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 53.00 IU | 1% |
| 3052 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 53.00 IU | 1% |
| 3053 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 53.00 IU | 1% |
| 3054 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 52.00 IU | 1% |
| 3055 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 52.00 IU | 1% |
| 3056 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 52.00 IU | 1% |
| 3057 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 52.00 IU | 1% |
| 3058 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 52.00 IU | 1% |
| 3059 | Cake, white, prepared from recipe without frosting | Baked Products | 52.00 IU | 1% |
| 3060 | Spices, celery seed | Spices and Herbs | 52.00 IU | 1% |
| 3061 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 52.00 IU | 1% |
| 3062 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 52.00 IU | 1% |
| 3063 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 52.00 IU | 1% |
| 3064 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 51.00 IU | 1% |
| 3065 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 51.00 IU | 1% |
| 3066 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 51.00 IU | 1% |
| 3067 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 51.00 IU | 1% |
| 3068 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 51.00 IU | 1% |
| 3069 | Babyfood, banana with mixed berries, strained | Baby Foods | 51.00 IU | 1% |
| 3070 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 51.00 IU | 1% |
| 3071 | Yogurt, plain, low fat | Dairy and Egg Products | 51.00 IU | 1% |
| 3072 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 51.00 IU | 1% |
| 3073 | Nuts, acorn flour, full fat | Nut and Seed Products | 51.00 IU | 1% |
| 3074 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 51.00 IU | 1% |
| 3075 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 51.00 IU | 1% |
| 3076 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 51.00 IU | 1% |
| 3077 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 51.00 IU | 1% |
| 3078 | Candies, 5TH AVENUE Candy Bar | Sweets | 51.00 IU | 1% |
| 3079 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3080 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3081 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3082 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3083 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3084 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 50.00 IU | 1% |
| 3085 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 50.00 IU | 1% |
| 3086 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3087 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3088 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3089 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 50.00 IU | 1% |
| 3090 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3091 | Fish, lingcod, raw | Finfish and Shellfish Products | 50.00 IU | 1% |
| 3092 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 50.00 IU | 1% |
| 3093 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 50.00 IU | 1% |
| 3094 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 50.00 IU | 1% |
| 3095 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 50.00 IU | 1% |
| 3096 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 50.00 IU | 1% |
| 3097 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 50.00 IU | 1% |
| 3098 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 50.00 IU | 1% |
| 3099 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 IU | 1% |
| 3100 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 IU | 1% |
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