Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3001–3050 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 57.00 IU | 1% |
| 3002 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 57.00 IU | 1% |
| 3003 | Snacks, fruit leather, rolls | Sweets | 57.00 IU | 1% |
| 3004 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 56.00 IU | 1% |
| 3005 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 56.00 IU | 1% |
| 3006 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 56.00 IU | 1% |
| 3007 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 56.00 IU | 1% |
| 3008 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 56.00 IU | 1% |
| 3009 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 56.00 IU | 1% |
| 3010 | Turkey, whole, meat and skin, raw | Poultry Products | 56.00 IU | 1% |
| 3011 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 56.00 IU | 1% |
| 3012 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 56.00 IU | 1% |
| 3013 | McDONALD'S, QUARTER POUNDER | Fast Foods | 56.00 IU | 1% |
| 3014 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 56.00 IU | 1% |
| 3015 | Nuts, pecans | Nut and Seed Products | 56.00 IU | 1% |
| 3016 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 56.00 IU | 1% |
| 3017 | Candies, REESE'S Peanut Butter Cups | Sweets | 56.00 IU | 1% |
| 3018 | Crackers, cheese, reduced fat | Baked Products | 56.00 IU | 1% |
| 3019 | Goose, domesticated, meat and skin, raw | Poultry Products | 55.00 IU | 1% |
| 3020 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 55.00 IU | 1% |
| 3021 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 55.00 IU | 1% |
| 3022 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 55.00 IU | 1% |
| 3023 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 55.00 IU | 1% |
| 3024 | Babyfood, juice, orange | Baby Foods | 55.00 IU | 1% |
| 3025 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 55.00 IU | 1% |
| 3026 | McDONALD'S, Hamburger | Fast Foods | 55.00 IU | 1% |
| 3027 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 55.00 IU | 1% |
| 3028 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 54.00 IU | 1% |
| 3029 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 54.00 IU | 1% |
| 3030 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 54.00 IU | 1% |
| 3031 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 54.00 IU | 1% |
| 3032 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 54.00 IU | 1% |
| 3033 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 54.00 IU | 1% |
| 3034 | Blueberries, raw | Fruits and Fruit Juices | 54.00 IU | 1% |
| 3035 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 54.00 IU | 1% |
| 3036 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 54.00 IU | 1% |
| 3037 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 54.00 IU | 1% |
| 3038 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 54.00 IU | 1% |
| 3039 | Seeds, chia seeds, dried | Nut and Seed Products | 54.00 IU | 1% |
| 3040 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 54.00 IU | 1% |
| 3041 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 53.00 IU | 1% |
| 3042 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 53.00 IU | 1% |
| 3043 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 53.00 IU | 1% |
| 3044 | Duck, wild, breast, meat only, raw | Poultry Products | 53.00 IU | 1% |
| 3045 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 53.00 IU | 1% |
| 3046 | Cheese, cream, fat free | Dairy and Egg Products | 53.00 IU | 1% |
| 3047 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 53.00 IU | 1% |
| 3048 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 53.00 IU | 1% |
| 3049 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 53.00 IU | 1% |
| 3050 | Spices, dill seed | Spices and Herbs | 53.00 IU | 1% |
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