Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5270 foods.

# Food Category Per 100 g % DV
3001 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 57.00 IU 1%
3002 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 57.00 IU 1%
3003 Fish, trout, mixed species, raw Finfish and Shellfish Products 57.00 IU 1%
3004 Crackers, cheese, reduced fat Baked Products 56.00 IU 1%
3005 Candies, REESE'S Peanut Butter Cups Sweets 56.00 IU 1%
3006 Seaweed, spirulina, raw Vegetables and Vegetable Products 56.00 IU 1%
3007 Nuts, pecans Nut and Seed Products 56.00 IU 1%
3008 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 56.00 IU 1%
3009 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 IU 1%
3010 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 56.00 IU 1%
3011 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 56.00 IU 1%
3012 Turkey, whole, meat and skin, raw Poultry Products 56.00 IU 1%
3013 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 56.00 IU 1%
3014 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 56.00 IU 1%
3015 Babyfood, dinner, macaroni and cheese, strained Baby Foods 56.00 IU 1%
3016 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 56.00 IU 1%
3017 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 56.00 IU 1%
3018 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 56.00 IU 1%
3019 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 55.00 IU 1%
3020 McDONALD'S, Hamburger Fast Foods 55.00 IU 1%
3021 School Lunch, chicken nuggets, whole grain breaded Fast Foods 55.00 IU 1%
3022 Babyfood, juice, orange Baby Foods 55.00 IU 1%
3023 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 55.00 IU 1%
3024 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 55.00 IU 1%
3025 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 55.00 IU 1%
3026 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 55.00 IU 1%
3027 Goose, domesticated, meat and skin, raw Poultry Products 55.00 IU 1%
3028 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 54.00 IU 1%
3029 Seeds, chia seeds, dried Nut and Seed Products 54.00 IU 1%
3030 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 54.00 IU 1%
3031 Turkey, all classes, heart, cooked, simmered Poultry Products 54.00 IU 1%
3032 Turkey, retail parts, breast, meat and skin, raw Poultry Products 54.00 IU 1%
3033 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 IU 1%
3034 Blueberries, raw Fruits and Fruit Juices 54.00 IU 1%
3035 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 54.00 IU 1%
3036 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 54.00 IU 1%
3037 Beverages, ABBOTT, EAS whey protein powder Beverages 54.00 IU 1%
3038 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 54.00 IU 1%
3039 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 54.00 IU 1%
3040 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 54.00 IU 1%
3041 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 53.00 IU 1%
3042 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 53.00 IU 1%
3043 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 53.00 IU 1%
3044 Spices, dill seed Spices and Herbs 53.00 IU 1%
3045 Chicken, broilers or fryers, meat only, raw Poultry Products 53.00 IU 1%
3046 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 53.00 IU 1%
3047 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 53.00 IU 1%
3048 Cheese, cream, fat free Dairy and Egg Products 53.00 IU 1%
3049 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 53.00 IU 1%
3050 Duck, wild, breast, meat only, raw Poultry Products 53.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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