Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2951–3000 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 60.00 IU | 1% |
| 2952 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 60.00 IU | 1% |
| 2953 | Spices, fenugreek seed | Spices and Herbs | 60.00 IU | 1% |
| 2954 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 60.00 IU | 1% |
| 2955 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 60.00 IU | 1% |
| 2956 | Fast food, biscuit | Fast Foods | 60.00 IU | 1% |
| 2957 | Candies, semisweet chocolate, made with butter | Sweets | 60.00 IU | 1% |
| 2958 | Candies, REESE'S BITES | Sweets | 60.00 IU | 1% |
| 2959 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 60.00 IU | 1% |
| 2960 | Sapodilla, raw | Fruits and Fruit Juices | 60.00 IU | 1% |
| 2961 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 60.00 IU | 1% |
| 2962 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 59.00 IU | 1% |
| 2963 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.00 IU | 1% |
| 2964 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 59.00 IU | 1% |
| 2965 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 59.00 IU | 1% |
| 2966 | Whey, acid, dried | Dairy and Egg Products | 59.00 IU | 1% |
| 2967 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 59.00 IU | 1% |
| 2968 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 1% |
| 2969 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 1% |
| 2970 | Pie, apple, prepared from recipe | Baked Products | 58.00 IU | 1% |
| 2971 | Crackers, milk | Baked Products | 58.00 IU | 1% |
| 2972 | Lentils, pink or red, raw | Legumes and Legume Products | 58.00 IU | 1% |
| 2973 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 1% |
| 2974 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 1% |
| 2975 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 58.00 IU | 1% |
| 2976 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 58.00 IU | 1% |
| 2977 | Zwieback | Baby Foods | 58.00 IU | 1% |
| 2978 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 58.00 IU | 1% |
| 2979 | Candies, crispy bar with peanut butter filling | Sweets | 58.00 IU | 1% |
| 2980 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 58.00 IU | 1% |
| 2981 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 58.00 IU | 1% |
| 2982 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 58.00 IU | 1% |
| 2983 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 58.00 IU | 1% |
| 2984 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 58.00 IU | 1% |
| 2985 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 58.00 IU | 1% |
| 2986 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 58.00 IU | 1% |
| 2987 | Snacks, fruit leather, pieces | Sweets | 58.00 IU | 1% |
| 2988 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 1% |
| 2989 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 57.00 IU | 1% |
| 2990 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 57.00 IU | 1% |
| 2991 | McDONALD'S, Hotcakes (plain) | Fast Foods | 57.00 IU | 1% |
| 2992 | Quail, meat only, raw | Poultry Products | 57.00 IU | 1% |
| 2993 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 57.00 IU | 1% |
| 2994 | Fish, haddock, raw | Finfish and Shellfish Products | 57.00 IU | 1% |
| 2995 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 57.00 IU | 1% |
| 2996 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 57.00 IU | 1% |
| 2997 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 57.00 IU | 1% |
| 2998 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 57.00 IU | 1% |
| 2999 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 57.00 IU | 1% |
| 3000 | Epazote, raw | Vegetables and Vegetable Products | 57.00 IU | 1% |
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