Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5270 foods.

# Food Category Per 100 g % DV
251 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4277.00 IU 86%
252 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4277.00 IU 86%
253 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4249.00 IU 85%
254 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4249.00 IU 85%
255 Peppermint, fresh Spices and Herbs 4248.00 IU 85%
256 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 4238.00 IU 85%
257 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 4238.00 IU 85%
258 Borage, raw Vegetables and Vegetable Products 4200.00 IU 84%
259 Spices, tarragon, dried Spices and Herbs 4200.00 IU 84%
260 Babyfood, vegetables, mix vegetables junior Baby Foods 4195.00 IU 84%
261 Babyfood, vegetables, spinach, creamed, strained Baby Foods 4170.00 IU 83%
262 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 4167.00 IU 83%
263 Babyfood, dinner, vegetables chicken, strained Baby Foods 4132.00 IU 83%
264 Kale, frozen, unprepared Vegetables and Vegetable Products 4120.00 IU 82%
265 Spearmint, fresh Spices and Herbs 4054.00 IU 81%
266 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 4005.00 IU 80%
267 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 4005.00 IU 80%
268 Onions, young green, tops only Vegetables and Vegetable Products 4000.00 IU 80%
269 Dock, raw Vegetables and Vegetable Products 4000.00 IU 80%
270 Butter, Clarified butter (ghee) Dairy and Egg Products 4000.00 IU 80%
271 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 3964.00 IU 79%
272 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 3907.00 IU 78%
273 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 3907.00 IU 78%
274 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 3882.00 IU 78%
275 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 3819.00 IU 76%
276 Spices, thyme, dried Spices and Herbs 3800.00 IU 76%
277 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 3788.00 IU 76%
278 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 3787.00 IU 76%
279 Sweet potato leaves, raw Vegetables and Vegetable Products 3778.00 IU 76%
280 Seasoning mix, dry, taco, original Spices and Herbs 3744.00 IU 75%
281 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3637.00 IU 73%
282 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3630.00 IU 73%
283 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3622.00 IU 72%
284 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3622.00 IU 72%
285 Fiddlehead ferns, raw Vegetables and Vegetable Products 3617.00 IU 72%
286 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 3604.00 IU 72%
287 Fireweed, leaves, raw Vegetables and Vegetable Products 3598.00 IU 72%
288 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 3586.00 IU 72%
289 Vegetable oil-butter spread, reduced calorie Fats and Oils 3577.00 IU 72%
290 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 3577.00 IU 72%
291 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 3577.00 IU 72%
292 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3577.00 IU 72%
293 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
294 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 3577.00 IU 72%
295 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3577.00 IU 72%
296 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 3577.00 IU 72%
297 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
298 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
299 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
300 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3577.00 IU 72%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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