Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5270 foods.

# Food Category Per 100 g % DV
2901 Babyfood, juice, apple and peach Baby Foods 63.00 IU 1%
2902 Gravy, instant turkey, dry Soups, Sauces, and Gravies 63.00 IU 1%
2903 Bacon, turkey, microwaved Sausages and Luncheon Meats 63.00 IU 1%
2904 Cranberries, raw Fruits and Fruit Juices 63.00 IU 1%
2905 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 63.00 IU 1%
2906 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 63.00 IU 1%
2907 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 63.00 IU 1%
2908 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 63.00 IU 1%
2909 Turkey, retail parts, thigh, meat only, raw Poultry Products 63.00 IU 1%
2910 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 63.00 IU 1%
2911 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 63.00 IU 1%
2912 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 63.00 IU 1%
2913 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 62.00 IU 1%
2914 Marmalade, orange Sweets 62.00 IU 1%
2915 Toppings, butterscotch or caramel Sweets 62.00 IU 1%
2916 Noodles, egg, dry, enriched Cereal Grains and Pasta 62.00 IU 1%
2917 Noodles, egg, dry, unenriched Cereal Grains and Pasta 62.00 IU 1%
2918 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 62.00 IU 1%
2919 TACO BELL, Taco Salad Fast Foods 62.00 IU 1%
2920 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 62.00 IU 1%
2921 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 62.00 IU 1%
2922 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 62.00 IU 1%
2923 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 62.00 IU 1%
2924 Turkey, whole, light meat, meat and skin, raw Poultry Products 62.00 IU 1%
2925 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 62.00 IU 1%
2926 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 62.00 IU 1%
2927 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 62.00 IU 1%
2928 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 62.00 IU 1%
2929 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 62.00 IU 1%
2930 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 62.00 IU 1%
2931 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 62.00 IU 1%
2932 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 62.00 IU 1%
2933 ON THE BORDER, Mexican rice Restaurant Foods 61.00 IU 1%
2934 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 61.00 IU 1%
2935 Carambola, (starfruit), raw Fruits and Fruit Juices 61.00 IU 1%
2936 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 61.00 IU 1%
2937 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 61.00 IU 1%
2938 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 61.00 IU 1%
2939 Archway Home Style Cookies, Peanut Butter Baked Products 61.00 IU 1%
2940 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 61.00 IU 1%
2941 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 61.00 IU 1%
2942 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 60.00 IU 1%
2943 Sapodilla, raw Fruits and Fruit Juices 60.00 IU 1%
2944 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 60.00 IU 1%
2945 Candies, REESE'S BITES Sweets 60.00 IU 1%
2946 Candies, semisweet chocolate, made with butter Sweets 60.00 IU 1%
2947 Fast food, biscuit Fast Foods 60.00 IU 1%
2948 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 60.00 IU 1%
2949 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 60.00 IU 1%
2950 Spices, fenugreek seed Spices and Herbs 60.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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