Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5270 foods.

# Food Category Per 100 g % DV
2851 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 67.00 IU 1%
2852 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 67.00 IU 1%
2853 TACO BELL, Bean Burrito Fast Foods 67.00 IU 1%
2854 Milk shakes, thick chocolate Dairy and Egg Products 67.00 IU 1%
2855 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 67.00 IU 1%
2856 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 67.00 IU 1%
2857 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 67.00 IU 1%
2858 Grapes, muscadine, raw Fruits and Fruit Juices 67.00 IU 1%
2859 Salad dressing, ranch dressing, reduced fat Fats and Oils 67.00 IU 1%
2860 Fish, surimi Finfish and Shellfish Products 67.00 IU 1%
2861 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 67.00 IU 1%
2862 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 67.00 IU 1%
2863 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 66.00 IU 1%
2864 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 66.00 IU 1%
2865 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 66.00 IU 1%
2866 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 66.00 IU 1%
2867 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 66.00 IU 1%
2868 Poi Vegetables and Vegetable Products 66.00 IU 1%
2869 Seeds, sesame meal, partially defatted Nut and Seed Products 66.00 IU 1%
2870 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 66.00 IU 1%
2871 Turkey, Ground, raw Poultry Products 66.00 IU 1%
2872 Sauce, horseradish Soups, Sauces, and Gravies 66.00 IU 1%
2873 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 66.00 IU 1%
2874 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 66.00 IU 1%
2875 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 66.00 IU 1%
2876 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 66.00 IU 1%
2877 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 66.00 IU 1%
2878 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 66.00 IU 1%
2879 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 65.00 IU 1%
2880 Salad dressing, mayonnaise, regular Fats and Oils 65.00 IU 1%
2881 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 65.00 IU 1%
2882 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 65.00 IU 1%
2883 Beef, New Zealand, imported, sweetbread, raw Beef Products 65.00 IU 1%
2884 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 65.00 IU 1%
2885 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 65.00 IU 1%
2886 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 65.00 IU 1%
2887 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 64.00 IU 1%
2888 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 64.00 IU 1%
2889 Seeds, sesame flour, low-fat Nut and Seed Products 64.00 IU 1%
2890 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 64.00 IU 1%
2891 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 64.00 IU 1%
2892 Chicken, gizzard, all classes, raw Poultry Products 64.00 IU 1%
2893 Cherries, sweet, raw Fruits and Fruit Juices 64.00 IU 1%
2894 Bananas, raw Fruits and Fruit Juices 64.00 IU 1%
2895 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 64.00 IU 1%
2896 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 IU 1%
2897 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 63.00 IU 1%
2898 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 63.00 IU 1%
2899 Salad dressing, coleslaw Fats and Oils 63.00 IU 1%
2900 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 63.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free