Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2801–2850 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 70.00 IU | 1% |
| 2802 | Salad dressing, mayonnaise, light | Fats and Oils | 70.00 IU | 1% |
| 2803 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 70.00 IU | 1% |
| 2804 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 70.00 IU | 1% |
| 2805 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 70.00 IU | 1% |
| 2806 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 70.00 IU | 1% |
| 2807 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 IU | 1% |
| 2808 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 70.00 IU | 1% |
| 2809 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 IU | 1% |
| 2810 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 70.00 IU | 1% |
| 2811 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 70.00 IU | 1% |
| 2812 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 IU | 1% |
| 2813 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 70.00 IU | 1% |
| 2814 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 69.00 IU | 1% |
| 2815 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 69.00 IU | 1% |
| 2816 | Salad dressing, ranch dressing, regular | Fats and Oils | 69.00 IU | 1% |
| 2817 | Babyfood, meat, meat sticks, junior | Baby Foods | 69.00 IU | 1% |
| 2818 | Cookies, brownies, commercially prepared | Baked Products | 69.00 IU | 1% |
| 2819 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 69.00 IU | 1% |
| 2820 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 69.00 IU | 1% |
| 2821 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 69.00 IU | 1% |
| 2822 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 69.00 IU | 1% |
| 2823 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 69.00 IU | 1% |
| 2824 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 69.00 IU | 1% |
| 2825 | Seeds, sesame flour, high-fat | Nut and Seed Products | 69.00 IU | 1% |
| 2826 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 69.00 IU | 1% |
| 2827 | Puddings, rice, ready-to-eat | Sweets | 69.00 IU | 1% |
| 2828 | Snacks, corn-based, extruded, chips, plain | Snacks | 69.00 IU | 1% |
| 2829 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 68.00 IU | 1% |
| 2830 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 68.00 IU | 1% |
| 2831 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 68.00 IU | 1% |
| 2832 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 68.00 IU | 1% |
| 2833 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 68.00 IU | 1% |
| 2834 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 68.00 IU | 1% |
| 2835 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 68.00 IU | 1% |
| 2836 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 68.00 IU | 1% |
| 2837 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 68.00 IU | 1% |
| 2838 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 68.00 IU | 1% |
| 2839 | Hearts of palm, raw | Vegetables and Vegetable Products | 68.00 IU | 1% |
| 2840 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 68.00 IU | 1% |
| 2841 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 67.00 IU | 1% |
| 2842 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 67.00 IU | 1% |
| 2843 | Fish, surimi | Finfish and Shellfish Products | 67.00 IU | 1% |
| 2844 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 67.00 IU | 1% |
| 2845 | Grapes, muscadine, raw | Fruits and Fruit Juices | 67.00 IU | 1% |
| 2846 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 67.00 IU | 1% |
| 2847 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 67.00 IU | 1% |
| 2848 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 67.00 IU | 1% |
| 2849 | Milk shakes, thick chocolate | Dairy and Egg Products | 67.00 IU | 1% |
| 2850 | TACO BELL, Bean Burrito | Fast Foods | 67.00 IU | 1% |
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