Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2751–2800 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 74.00 IU | 1% |
| 2752 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 74.00 IU | 1% |
| 2753 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 74.00 IU | 1% |
| 2754 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 74.00 IU | 1% |
| 2755 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 74.00 IU | 1% |
| 2756 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 74.00 IU | 1% |
| 2757 | Drumstick pods, raw | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2758 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 74.00 IU | 1% |
| 2759 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 74.00 IU | 1% |
| 2760 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2761 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2762 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 74.00 IU | 1% |
| 2763 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 74.00 IU | 1% |
| 2764 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 74.00 IU | 1% |
| 2765 | Whipped topping, frozen, low fat | Dairy and Egg Products | 74.00 IU | 1% |
| 2766 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 73.00 IU | 1% |
| 2767 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 73.00 IU | 1% |
| 2768 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 73.00 IU | 1% |
| 2769 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 73.00 IU | 1% |
| 2770 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 73.00 IU | 1% |
| 2771 | Bagels, cinnamon-raisin | Baked Products | 73.00 IU | 1% |
| 2772 | Babyfood, macaroni and cheese, toddler | Baby Foods | 73.00 IU | 1% |
| 2773 | Currants, zante, dried | Fruits and Fruit Juices | 73.00 IU | 1% |
| 2774 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 73.00 IU | 1% |
| 2775 | Babyfood, juice, orange and apple | Baby Foods | 73.00 IU | 1% |
| 2776 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 73.00 IU | 1% |
| 2777 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 72.00 IU | 1% |
| 2778 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 72.00 IU | 1% |
| 2779 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 72.00 IU | 1% |
| 2780 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 72.00 IU | 1% |
| 2781 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 72.00 IU | 1% |
| 2782 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 72.00 IU | 1% |
| 2783 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 72.00 IU | 1% |
| 2784 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 72.00 IU | 1% |
| 2785 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 72.00 IU | 1% |
| 2786 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 72.00 IU | 1% |
| 2787 | Snacks, popcorn, cakes | Snacks | 72.00 IU | 1% |
| 2788 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 71.00 IU | 1% |
| 2789 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 71.00 IU | 1% |
| 2790 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 71.00 IU | 1% |
| 2791 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 71.00 IU | 1% |
| 2792 | Bagels, cinnamon-raisin, toasted | Baked Products | 71.00 IU | 1% |
| 2793 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 71.00 IU | 1% |
| 2794 | Corn bran, crude | Cereal Grains and Pasta | 71.00 IU | 1% |
| 2795 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 70.00 IU | 1% |
| 2796 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 70.00 IU | 1% |
| 2797 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 70.00 IU | 1% |
| 2798 | Cookies, oatmeal, refrigerated dough | Baked Products | 70.00 IU | 1% |
| 2799 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 70.00 IU | 1% |
| 2800 | Fish, pike, northern, raw | Finfish and Shellfish Products | 70.00 IU | 1% |
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