Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5270 foods.

# Food Category Per 100 g % DV
2751 Whipped topping, frozen, low fat Dairy and Egg Products 74.00 IU 1%
2752 Nance, frozen, unsweetened Fruits and Fruit Juices 74.00 IU 1%
2753 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 74.00 IU 1%
2754 Nuts, chestnuts, japanese, roasted Nut and Seed Products 74.00 IU 1%
2755 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 74.00 IU 1%
2756 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 74.00 IU 1%
2757 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 74.00 IU 1%
2758 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 74.00 IU 1%
2759 Drumstick pods, raw Vegetables and Vegetable Products 74.00 IU 1%
2760 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 74.00 IU 1%
2761 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 74.00 IU 1%
2762 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 74.00 IU 1%
2763 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 74.00 IU 1%
2764 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 74.00 IU 1%
2765 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 74.00 IU 1%
2766 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 73.00 IU 1%
2767 Babyfood, juice, orange and apple Baby Foods 73.00 IU 1%
2768 Meatballs, frozen, Italian style Sausages and Luncheon Meats 73.00 IU 1%
2769 Currants, zante, dried Fruits and Fruit Juices 73.00 IU 1%
2770 Babyfood, macaroni and cheese, toddler Baby Foods 73.00 IU 1%
2771 Bagels, cinnamon-raisin Baked Products 73.00 IU 1%
2772 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 73.00 IU 1%
2773 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 73.00 IU 1%
2774 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 73.00 IU 1%
2775 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 73.00 IU 1%
2776 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 73.00 IU 1%
2777 Snacks, popcorn, cakes Snacks 72.00 IU 1%
2778 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 72.00 IU 1%
2779 Cucumber, peeled, raw Vegetables and Vegetable Products 72.00 IU 1%
2780 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 72.00 IU 1%
2781 TACO BELL, BURRITO SUPREME with steak Fast Foods 72.00 IU 1%
2782 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 72.00 IU 1%
2783 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 72.00 IU 1%
2784 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 72.00 IU 1%
2785 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 72.00 IU 1%
2786 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 72.00 IU 1%
2787 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 72.00 IU 1%
2788 Corn bran, crude Cereal Grains and Pasta 71.00 IU 1%
2789 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 71.00 IU 1%
2790 Bagels, cinnamon-raisin, toasted Baked Products 71.00 IU 1%
2791 Crackers, wheat, sandwich, with cheese filling Baked Products 71.00 IU 1%
2792 Doughnuts, yeast-leavened, with jelly filling Baked Products 71.00 IU 1%
2793 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 71.00 IU 1%
2794 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 71.00 IU 1%
2795 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 IU 1%
2796 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 IU 1%
2797 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 70.00 IU 1%
2798 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 70.00 IU 1%
2799 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 IU 1%
2800 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 70.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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