Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2701–2750 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 80.00 IU | 2% |
| 2702 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 79.00 IU | 2% |
| 2703 | Fast foods, burrito, with beans and beef | Fast Foods | 79.00 IU | 2% |
| 2704 | Duck, domesticated, meat only, raw | Poultry Products | 79.00 IU | 2% |
| 2705 | Sauce, worcestershire | Soups, Sauces, and Gravies | 79.00 IU | 2% |
| 2706 | Turkey, Ground, cooked | Poultry Products | 79.00 IU | 2% |
| 2707 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 79.00 IU | 2% |
| 2708 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 79.00 IU | 2% |
| 2709 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 79.00 IU | 2% |
| 2710 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 79.00 IU | 2% |
| 2711 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 79.00 IU | 2% |
| 2712 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 79.00 IU | 2% |
| 2713 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 78.00 IU | 2% |
| 2714 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 78.00 IU | 2% |
| 2715 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 78.00 IU | 2% |
| 2716 | Dessert topping, pressurized | Dairy and Egg Products | 78.00 IU | 2% |
| 2717 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 78.00 IU | 2% |
| 2718 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 78.00 IU | 2% |
| 2719 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 78.00 IU | 2% |
| 2720 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 78.00 IU | 2% |
| 2721 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 78.00 IU | 2% |
| 2722 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 77.00 IU | 2% |
| 2723 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 77.00 IU | 2% |
| 2724 | Salad dressing, italian dressing, fat-free | Fats and Oils | 77.00 IU | 2% |
| 2725 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 77.00 IU | 2% |
| 2726 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 77.00 IU | 2% |
| 2727 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 77.00 IU | 2% |
| 2728 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 77.00 IU | 2% |
| 2729 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 77.00 IU | 2% |
| 2730 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 77.00 IU | 2% |
| 2731 | Babyfood, grape juice, no sugar, canned | Baby Foods | 77.00 IU | 2% |
| 2732 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 76.00 IU | 2% |
| 2733 | Taro, raw | Vegetables and Vegetable Products | 76.00 IU | 2% |
| 2734 | Pork, pickled pork hocks | Pork Products | 76.00 IU | 2% |
| 2735 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2736 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 75.00 IU | 2% |
| 2737 | Bologna, chicken, pork | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2738 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2739 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2740 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2741 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 75.00 IU | 2% |
| 2742 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 75.00 IU | 2% |
| 2743 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 75.00 IU | 2% |
| 2744 | Salad dressing, french dressing, fat-free | Fats and Oils | 75.00 IU | 2% |
| 2745 | Chicken, cornish game hens, meat only, raw | Poultry Products | 75.00 IU | 2% |
| 2746 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 75.00 IU | 2% |
| 2747 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2748 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2749 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2750 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 75.00 IU | 2% |
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