Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5270 foods.

# Food Category Per 100 g % DV
2651 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 86.00 IU 2%
2652 Turkey, dark meat, meat and skin, raw Poultry Products 86.00 IU 2%
2653 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 86.00 IU 2%
2654 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85.00 IU 2%
2655 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85.00 IU 2%
2656 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 85.00 IU 2%
2657 Babyfood, vegetable, green beans and potatoes Baby Foods 85.00 IU 2%
2658 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 84.00 IU 2%
2659 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 84.00 IU 2%
2660 Taro, cooked, without salt Vegetables and Vegetable Products 84.00 IU 2%
2661 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 84.00 IU 2%
2662 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 84.00 IU 2%
2663 Taro, cooked, with salt Vegetables and Vegetable Products 84.00 IU 2%
2664 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 84.00 IU 2%
2665 Bologna, beef and pork Sausages and Luncheon Meats 84.00 IU 2%
2666 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 84.00 IU 2%
2667 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 84.00 IU 2%
2668 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 IU 2%
2669 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 IU 2%
2670 Snacks, banana chips Snacks 83.00 IU 2%
2671 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 83.00 IU 2%
2672 Snack, Pretzel, hard chocolate coated Snacks 83.00 IU 2%
2673 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 83.00 IU 2%
2674 Pie, Dutch Apple, Commercially Prepared Baked Products 82.00 IU 2%
2675 Snacks, tortilla chips, unsalted, white corn Snacks 82.00 IU 2%
2676 Snacks, tortilla chips, low fat, unsalted Snacks 82.00 IU 2%
2677 TACO BELL, BURRITO SUPREME with chicken Fast Foods 82.00 IU 2%
2678 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 82.00 IU 2%
2679 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 82.00 IU 2%
2680 Biscuits, plain or buttermilk, prepared from recipe Baked Products 82.00 IU 2%
2681 Cake, boston cream pie, commercially prepared Baked Products 82.00 IU 2%
2682 Candies, KIT KAT Wafer Bar Sweets 81.00 IU 2%
2683 Snacks, tortilla chips, light (baked with less oil) Snacks 81.00 IU 2%
2684 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 81.00 IU 2%
2685 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 81.00 IU 2%
2686 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 81.00 IU 2%
2687 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 81.00 IU 2%
2688 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 81.00 IU 2%
2689 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 81.00 IU 2%
2690 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.00 IU 2%
2691 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 81.00 IU 2%
2692 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 81.00 IU 2%
2693 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 80.00 IU 2%
2694 Pork, fresh, separable fat, cooked Pork Products 80.00 IU 2%
2695 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80.00 IU 2%
2696 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 80.00 IU 2%
2697 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 80.00 IU 2%
2698 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 80.00 IU 2%
2699 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 80.00 IU 2%
2700 Fish, haddock, smoked Finfish and Shellfish Products 80.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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