Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2651–2700 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 86.00 IU | 2% |
| 2652 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 86.00 IU | 2% |
| 2653 | Pork, fresh, separable fat, raw | Pork Products | 86.00 IU | 2% |
| 2654 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 85.00 IU | 2% |
| 2655 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 85.00 IU | 2% |
| 2656 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 2657 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 2658 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 84.00 IU | 2% |
| 2659 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 84.00 IU | 2% |
| 2660 | Bologna, beef and pork | Sausages and Luncheon Meats | 84.00 IU | 2% |
| 2661 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 84.00 IU | 2% |
| 2662 | Taro, cooked, with salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2663 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 84.00 IU | 2% |
| 2664 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2665 | Taro, cooked, without salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2666 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2667 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 84.00 IU | 2% |
| 2668 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 83.00 IU | 2% |
| 2669 | Snack, Pretzel, hard chocolate coated | Snacks | 83.00 IU | 2% |
| 2670 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 83.00 IU | 2% |
| 2671 | Snacks, banana chips | Snacks | 83.00 IU | 2% |
| 2672 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 2673 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 2674 | Cake, boston cream pie, commercially prepared | Baked Products | 82.00 IU | 2% |
| 2675 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 82.00 IU | 2% |
| 2676 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 82.00 IU | 2% |
| 2677 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 82.00 IU | 2% |
| 2678 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 82.00 IU | 2% |
| 2679 | Snacks, tortilla chips, low fat, unsalted | Snacks | 82.00 IU | 2% |
| 2680 | Snacks, tortilla chips, unsalted, white corn | Snacks | 82.00 IU | 2% |
| 2681 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 82.00 IU | 2% |
| 2682 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 81.00 IU | 2% |
| 2683 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 81.00 IU | 2% |
| 2684 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 81.00 IU | 2% |
| 2685 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 81.00 IU | 2% |
| 2686 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 81.00 IU | 2% |
| 2687 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2688 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2689 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2690 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2691 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 81.00 IU | 2% |
| 2692 | Candies, KIT KAT Wafer Bar | Sweets | 81.00 IU | 2% |
| 2693 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 80.00 IU | 2% |
| 2694 | Fish, haddock, smoked | Finfish and Shellfish Products | 80.00 IU | 2% |
| 2695 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 80.00 IU | 2% |
| 2696 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 80.00 IU | 2% |
| 2697 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 80.00 IU | 2% |
| 2698 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 IU | 2% |
| 2699 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 IU | 2% |
| 2700 | Pork, fresh, separable fat, cooked | Pork Products | 80.00 IU | 2% |
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