Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2601–2650 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Candies, milk chocolate coated raisins | Sweets | 91.00 IU | 2% |
| 2602 | Fish, scup, raw | Finfish and Shellfish Products | 90.00 IU | 2% |
| 2603 | Pie, coconut creme, commercially prepared | Baked Products | 90.00 IU | 2% |
| 2604 | Guavas, strawberry, raw | Fruits and Fruit Juices | 90.00 IU | 2% |
| 2605 | Bologna, beef | Sausages and Luncheon Meats | 90.00 IU | 2% |
| 2606 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 90.00 IU | 2% |
| 2607 | Fish, bass, striped, raw | Finfish and Shellfish Products | 90.00 IU | 2% |
| 2608 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 90.00 IU | 2% |
| 2609 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 90.00 IU | 2% |
| 2610 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 90.00 IU | 2% |
| 2611 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 90.00 IU | 2% |
| 2612 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 89.00 IU | 2% |
| 2613 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 89.00 IU | 2% |
| 2614 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 89.00 IU | 2% |
| 2615 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 89.00 IU | 2% |
| 2616 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 89.00 IU | 2% |
| 2617 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 89.00 IU | 2% |
| 2618 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 89.00 IU | 2% |
| 2619 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 89.00 IU | 2% |
| 2620 | Bread, potato | Baked Products | 89.00 IU | 2% |
| 2621 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 89.00 IU | 2% |
| 2622 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 89.00 IU | 2% |
| 2623 | Duck, wild, meat and skin, raw | Poultry Products | 88.00 IU | 2% |
| 2624 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 88.00 IU | 2% |
| 2625 | Bacon, meatless | Legumes and Legume Products | 88.00 IU | 2% |
| 2626 | Babyfood, tropical fruit medley | Baby Foods | 88.00 IU | 2% |
| 2627 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 88.00 IU | 2% |
| 2628 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 88.00 IU | 2% |
| 2629 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 88.00 IU | 2% |
| 2630 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 88.00 IU | 2% |
| 2631 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 88.00 IU | 2% |
| 2632 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 2633 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 2634 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 88.00 IU | 2% |
| 2635 | Beans, baked, canned, with franks | Legumes and Legume Products | 87.00 IU | 2% |
| 2636 | Bread, boston brown, canned | Baked Products | 87.00 IU | 2% |
| 2637 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 87.00 IU | 2% |
| 2638 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 87.00 IU | 2% |
| 2639 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 87.00 IU | 2% |
| 2640 | Miso | Legumes and Legume Products | 87.00 IU | 2% |
| 2641 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 87.00 IU | 2% |
| 2642 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 87.00 IU | 2% |
| 2643 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 87.00 IU | 2% |
| 2644 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 87.00 IU | 2% |
| 2645 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 87.00 IU | 2% |
| 2646 | DENNY'S, chicken strips | Restaurant Foods | 87.00 IU | 2% |
| 2647 | Kiwifruit, green, raw | Fruits and Fruit Juices | 87.00 IU | 2% |
| 2648 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 86.00 IU | 2% |
| 2649 | Turkey, dark meat, meat and skin, raw | Poultry Products | 86.00 IU | 2% |
| 2650 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 86.00 IU | 2% |
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