Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2551–2600 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fish, tuna salad | Finfish and Shellfish Products | 97.00 IU | 2% |
| 2552 | Muffins, corn, toaster-type | Baked Products | 97.00 IU | 2% |
| 2553 | Snack, Mixed Berry Bar | Snacks | 97.00 IU | 2% |
| 2554 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 97.00 IU | 2% |
| 2555 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 97.00 IU | 2% |
| 2556 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 97.00 IU | 2% |
| 2557 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 97.00 IU | 2% |
| 2558 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 97.00 IU | 2% |
| 2559 | Alcoholic beverage, tequila sunrise, canned | Beverages | 97.00 IU | 2% |
| 2560 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 97.00 IU | 2% |
| 2561 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 96.00 IU | 2% |
| 2562 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 96.00 IU | 2% |
| 2563 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 95.00 IU | 2% |
| 2564 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 95.00 IU | 2% |
| 2565 | Cake, pound, commercially prepared, fat-free | Baked Products | 95.00 IU | 2% |
| 2566 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 95.00 IU | 2% |
| 2567 | Fast foods, coleslaw | Fast Foods | 95.00 IU | 2% |
| 2568 | Dove, cooked (includes squab) | Poultry Products | 95.00 IU | 2% |
| 2569 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 95.00 IU | 2% |
| 2570 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 94.00 IU | 2% |
| 2571 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 94.00 IU | 2% |
| 2572 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 94.00 IU | 2% |
| 2573 | Squab, (pigeon), meat only, raw | Poultry Products | 94.00 IU | 2% |
| 2574 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 94.00 IU | 2% |
| 2575 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 94.00 IU | 2% |
| 2576 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 93.00 IU | 2% |
| 2577 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 93.00 IU | 2% |
| 2578 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 93.00 IU | 2% |
| 2579 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 93.00 IU | 2% |
| 2580 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 93.00 IU | 2% |
| 2581 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 93.00 IU | 2% |
| 2582 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 93.00 IU | 2% |
| 2583 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 93.00 IU | 2% |
| 2584 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 93.00 IU | 2% |
| 2585 | Cabbage, kimchi | Vegetables and Vegetable Products | 93.00 IU | 2% |
| 2586 | Bread, cheese | Baked Products | 93.00 IU | 2% |
| 2587 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 92.00 IU | 2% |
| 2588 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 92.00 IU | 2% |
| 2589 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 92.00 IU | 2% |
| 2590 | Guinea hen, meat and skin, raw | Poultry Products | 92.00 IU | 2% |
| 2591 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 92.00 IU | 2% |
| 2592 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 92.00 IU | 2% |
| 2593 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 92.00 IU | 2% |
| 2594 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 92.00 IU | 2% |
| 2595 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 92.00 IU | 2% |
| 2596 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 92.00 IU | 2% |
| 2597 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 92.00 IU | 2% |
| 2598 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 91.00 IU | 2% |
| 2599 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 91.00 IU | 2% |
| 2600 | Milk shakes, thick vanilla | Dairy and Egg Products | 91.00 IU | 2% |
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