Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5270 foods.

# Food Category Per 100 g % DV
2551 Raspberries, puree, with seeds Fruits and Fruit Juices 97.00 IU 2%
2552 Alcoholic beverage, tequila sunrise, canned Beverages 97.00 IU 2%
2553 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 97.00 IU 2%
2554 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 97.00 IU 2%
2555 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 97.00 IU 2%
2556 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 97.00 IU 2%
2557 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 97.00 IU 2%
2558 Snack, Mixed Berry Bar Snacks 97.00 IU 2%
2559 Muffins, corn, toaster-type Baked Products 97.00 IU 2%
2560 Fish, tuna salad Finfish and Shellfish Products 97.00 IU 2%
2561 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 96.00 IU 2%
2562 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 96.00 IU 2%
2563 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 95.00 IU 2%
2564 Dove, cooked (includes squab) Poultry Products 95.00 IU 2%
2565 Fast foods, coleslaw Fast Foods 95.00 IU 2%
2566 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 95.00 IU 2%
2567 Cake, pound, commercially prepared, fat-free Baked Products 95.00 IU 2%
2568 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 95.00 IU 2%
2569 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 95.00 IU 2%
2570 Restaurant, Chinese, general tso's chicken Restaurant Foods 94.00 IU 2%
2571 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 94.00 IU 2%
2572 Squab, (pigeon), meat only, raw Poultry Products 94.00 IU 2%
2573 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 94.00 IU 2%
2574 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 94.00 IU 2%
2575 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 94.00 IU 2%
2576 Bread, cheese Baked Products 93.00 IU 2%
2577 Cabbage, kimchi Vegetables and Vegetable Products 93.00 IU 2%
2578 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 93.00 IU 2%
2579 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 93.00 IU 2%
2580 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 93.00 IU 2%
2581 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 93.00 IU 2%
2582 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 93.00 IU 2%
2583 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 93.00 IU 2%
2584 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 93.00 IU 2%
2585 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 93.00 IU 2%
2586 Fish, herring, Atlantic, raw Finfish and Shellfish Products 93.00 IU 2%
2587 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 92.00 IU 2%
2588 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 92.00 IU 2%
2589 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 92.00 IU 2%
2590 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 92.00 IU 2%
2591 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 92.00 IU 2%
2592 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 92.00 IU 2%
2593 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 92.00 IU 2%
2594 Guinea hen, meat and skin, raw Poultry Products 92.00 IU 2%
2595 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 92.00 IU 2%
2596 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 92.00 IU 2%
2597 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 92.00 IU 2%
2598 Candies, milk chocolate coated raisins Sweets 91.00 IU 2%
2599 Milk shakes, thick vanilla Dairy and Egg Products 91.00 IU 2%
2600 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 91.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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