Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5270 foods.

# Food Category Per 100 g % DV
2501 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 103.00 IU 2%
2502 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 103.00 IU 2%
2503 Rhubarb, raw Fruits and Fruit Juices 102.00 IU 2%
2504 Candies, KRACKEL Chocolate Bar Sweets 102.00 IU 2%
2505 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 102.00 IU 2%
2506 Spices, nutmeg, ground Spices and Herbs 102.00 IU 2%
2507 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 102.00 IU 2%
2508 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 102.00 IU 2%
2509 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 102.00 IU 2%
2510 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 102.00 IU 2%
2511 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 101.00 IU 2%
2512 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 101.00 IU 2%
2513 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 101.00 IU 2%
2514 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 101.00 IU 2%
2515 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 101.00 IU 2%
2516 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 101.00 IU 2%
2517 Bratwurst, chicken, cooked Sausages and Luncheon Meats 101.00 IU 2%
2518 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 101.00 IU 2%
2519 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 100.00 IU 2%
2520 Restaurant, Mexican, spanish rice Restaurant Foods 100.00 IU 2%
2521 Mollusks, snail, raw Finfish and Shellfish Products 100.00 IU 2%
2522 Turtle, green, raw Finfish and Shellfish Products 100.00 IU 2%
2523 Abiyuch, raw Fruits and Fruit Juices 100.00 IU 2%
2524 Candies, butterscotch Sweets 100.00 IU 2%
2525 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 100.00 IU 2%
2526 Candies, taffy, prepared-from-recipe Sweets 100.00 IU 2%
2527 Chicken, broilers or fryers, back, meat only, raw Poultry Products 100.00 IU 2%
2528 Chicken, feet, boiled Poultry Products 100.00 IU 2%
2529 Turkey, retail parts, wing, meat and skin, raw Poultry Products 100.00 IU 2%
2530 Fish, butterfish, raw Finfish and Shellfish Products 100.00 IU 2%
2531 Fish, cisco, raw Finfish and Shellfish Products 100.00 IU 2%
2532 Fish, ling, raw Finfish and Shellfish Products 100.00 IU 2%
2533 Fish, milkfish, raw Finfish and Shellfish Products 100.00 IU 2%
2534 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 100.00 IU 2%
2535 Fish, spot, raw Finfish and Shellfish Products 100.00 IU 2%
2536 Fish, whiting, mixed species, raw Finfish and Shellfish Products 100.00 IU 2%
2537 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 100.00 IU 2%
2538 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 100.00 IU 2%
2539 Grapes, american type (slip skin), raw Fruits and Fruit Juices 100.00 IU 2%
2540 Fish, sheepshead, raw Finfish and Shellfish Products 100.00 IU 2%
2541 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 99.00 IU 2%
2542 Yogurt, plain, whole milk Dairy and Egg Products 99.00 IU 2%
2543 Fish, salmon, chum, raw Finfish and Shellfish Products 99.00 IU 2%
2544 Chicken spread Sausages and Luncheon Meats 99.00 IU 2%
2545 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 99.00 IU 2%
2546 Cabbage, raw Vegetables and Vegetable Products 98.00 IU 2%
2547 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 98.00 IU 2%
2548 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 98.00 IU 2%
2549 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 98.00 IU 2%
2550 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 98.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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