Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2501–2550 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
| 2502 | Ice creams, vanilla, light, soft-serve | Sweets | 103.00 IU | 2% |
| 2503 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 102.00 IU | 2% |
| 2504 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 102.00 IU | 2% |
| 2505 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 102.00 IU | 2% |
| 2506 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 102.00 IU | 2% |
| 2507 | Spices, nutmeg, ground | Spices and Herbs | 102.00 IU | 2% |
| 2508 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 102.00 IU | 2% |
| 2509 | Candies, KRACKEL Chocolate Bar | Sweets | 102.00 IU | 2% |
| 2510 | Rhubarb, raw | Fruits and Fruit Juices | 102.00 IU | 2% |
| 2511 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 101.00 IU | 2% |
| 2512 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 101.00 IU | 2% |
| 2513 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 101.00 IU | 2% |
| 2514 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 101.00 IU | 2% |
| 2515 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 101.00 IU | 2% |
| 2516 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 101.00 IU | 2% |
| 2517 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 101.00 IU | 2% |
| 2518 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 101.00 IU | 2% |
| 2519 | Fish, sheepshead, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2520 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 2521 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 100.00 IU | 2% |
| 2522 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2523 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2524 | Fish, spot, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2525 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2526 | Fish, milkfish, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2527 | Fish, ling, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2528 | Fish, cisco, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2529 | Fish, butterfish, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2530 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 100.00 IU | 2% |
| 2531 | Chicken, feet, boiled | Poultry Products | 100.00 IU | 2% |
| 2532 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 100.00 IU | 2% |
| 2533 | Candies, taffy, prepared-from-recipe | Sweets | 100.00 IU | 2% |
| 2534 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 100.00 IU | 2% |
| 2535 | Candies, butterscotch | Sweets | 100.00 IU | 2% |
| 2536 | Abiyuch, raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 2537 | Turtle, green, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2538 | Mollusks, snail, raw | Finfish and Shellfish Products | 100.00 IU | 2% |
| 2539 | Restaurant, Mexican, spanish rice | Restaurant Foods | 100.00 IU | 2% |
| 2540 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 100.00 IU | 2% |
| 2541 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 99.00 IU | 2% |
| 2542 | Chicken spread | Sausages and Luncheon Meats | 99.00 IU | 2% |
| 2543 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 99.00 IU | 2% |
| 2544 | Yogurt, plain, whole milk | Dairy and Egg Products | 99.00 IU | 2% |
| 2545 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 99.00 IU | 2% |
| 2546 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 98.00 IU | 2% |
| 2547 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 98.00 IU | 2% |
| 2548 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 98.00 IU | 2% |
| 2549 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 98.00 IU | 2% |
| 2550 | Cabbage, raw | Vegetables and Vegetable Products | 98.00 IU | 2% |
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