Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5270 foods.

# Food Category Per 100 g % DV
2451 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 108.00 IU 2%
2452 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 108.00 IU 2%
2453 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 108.00 IU 2%
2454 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 108.00 IU 2%
2455 Rhubarb, frozen, uncooked Fruits and Fruit Juices 107.00 IU 2%
2456 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 107.00 IU 2%
2457 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 107.00 IU 2%
2458 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 107.00 IU 2%
2459 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 107.00 IU 2%
2460 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 107.00 IU 2%
2461 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 107.00 IU 2%
2462 Rolls, hamburger or hotdog, plain Baked Products 107.00 IU 2%
2463 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 107.00 IU 2%
2464 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 106.00 IU 2%
2465 Beans, baked, canned, no salt added Legumes and Legume Products 106.00 IU 2%
2466 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 106.00 IU 2%
2467 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 106.00 IU 2%
2468 Babyfood, dinner, macaroni and cheese, junior Baby Foods 106.00 IU 2%
2469 Fish, herring, Pacific, raw Finfish and Shellfish Products 106.00 IU 2%
2470 Fish, shad, american, raw Finfish and Shellfish Products 106.00 IU 2%
2471 Fish, snapper, mixed species, raw Finfish and Shellfish Products 106.00 IU 2%
2472 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 106.00 IU 2%
2473 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 105.00 IU 2%
2474 Cucumber, with peel, raw Vegetables and Vegetable Products 105.00 IU 2%
2475 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2%
2476 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2%
2477 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 105.00 IU 2%
2478 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 105.00 IU 2%
2479 Milk, low sodium, fluid Dairy and Egg Products 105.00 IU 2%
2480 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 105.00 IU 2%
2481 Chicken, stewing, meat only, raw Poultry Products 105.00 IU 2%
2482 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 105.00 IU 2%
2483 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 105.00 IU 2%
2484 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 105.00 IU 2%
2485 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 105.00 IU 2%
2486 Pancakes, buttermilk, prepared from recipe Baked Products 105.00 IU 2%
2487 Tortilla chips, low fat, baked without fat Snacks 104.00 IU 2%
2488 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 104.00 IU 2%
2489 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 104.00 IU 2%
2490 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 104.00 IU 2%
2491 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 104.00 IU 2%
2492 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 104.00 IU 2%
2493 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 104.00 IU 2%
2494 Fish, scup, cooked, dry heat Finfish and Shellfish Products 104.00 IU 2%
2495 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 104.00 IU 2%
2496 Ice creams, vanilla, light, soft-serve Sweets 103.00 IU 2%
2497 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 103.00 IU 2%
2498 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 103.00 IU 2%
2499 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 103.00 IU 2%
2500 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 103.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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