Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2451–2500 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 108.00 IU | 2% |
| 2452 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 108.00 IU | 2% |
| 2453 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 108.00 IU | 2% |
| 2454 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 108.00 IU | 2% |
| 2455 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 107.00 IU | 2% |
| 2456 | Rolls, hamburger or hotdog, plain | Baked Products | 107.00 IU | 2% |
| 2457 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 107.00 IU | 2% |
| 2458 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 107.00 IU | 2% |
| 2459 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 107.00 IU | 2% |
| 2460 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 2461 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 2462 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 107.00 IU | 2% |
| 2463 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 107.00 IU | 2% |
| 2464 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 106.00 IU | 2% |
| 2465 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 106.00 IU | 2% |
| 2466 | Fish, shad, american, raw | Finfish and Shellfish Products | 106.00 IU | 2% |
| 2467 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 106.00 IU | 2% |
| 2468 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 106.00 IU | 2% |
| 2469 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 106.00 IU | 2% |
| 2470 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 106.00 IU | 2% |
| 2471 | Beans, baked, canned, no salt added | Legumes and Legume Products | 106.00 IU | 2% |
| 2472 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 106.00 IU | 2% |
| 2473 | Pancakes, buttermilk, prepared from recipe | Baked Products | 105.00 IU | 2% |
| 2474 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 105.00 IU | 2% |
| 2475 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 105.00 IU | 2% |
| 2476 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 105.00 IU | 2% |
| 2477 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 105.00 IU | 2% |
| 2478 | Chicken, stewing, meat only, raw | Poultry Products | 105.00 IU | 2% |
| 2479 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 105.00 IU | 2% |
| 2480 | Milk, low sodium, fluid | Dairy and Egg Products | 105.00 IU | 2% |
| 2481 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 2482 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 2483 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 2484 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 2485 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 2486 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 105.00 IU | 2% |
| 2487 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 104.00 IU | 2% |
| 2488 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 104.00 IU | 2% |
| 2489 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 104.00 IU | 2% |
| 2490 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 104.00 IU | 2% |
| 2491 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 104.00 IU | 2% |
| 2492 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 104.00 IU | 2% |
| 2493 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 104.00 IU | 2% |
| 2494 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 104.00 IU | 2% |
| 2495 | Tortilla chips, low fat, baked without fat | Snacks | 104.00 IU | 2% |
| 2496 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 103.00 IU | 2% |
| 2497 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 103.00 IU | 2% |
| 2498 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 103.00 IU | 2% |
| 2499 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 103.00 IU | 2% |
| 2500 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
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