Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5270 foods.

# Food Category Per 100 g % DV
2401 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 115.00 IU 2%
2402 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%
2403 Tomatillos, raw Vegetables and Vegetable Products 114.00 IU 2%
2404 Blackberries, frozen, unsweetened Fruits and Fruit Juices 114.00 IU 2%
2405 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 114.00 IU 2%
2406 Mung beans, mature seeds, raw Legumes and Legume Products 114.00 IU 2%
2407 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 113.00 IU 2%
2408 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 113.00 IU 2%
2409 Flan, caramel custard, dry mix, prepared with whole milk Sweets 113.00 IU 2%
2410 Agave, cooked (Southwest) American Indian/Alaska Native Foods 113.00 IU 2%
2411 Potato pancakes Vegetables and Vegetable Products 113.00 IU 2%
2412 Chicken, canned, meat only, with broth Poultry Products 113.00 IU 2%
2413 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 113.00 IU 2%
2414 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 113.00 IU 2%
2415 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 113.00 IU 2%
2416 Snacks, tortilla chips, nacho cheese Snacks 112.00 IU 2%
2417 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 IU 2%
2418 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 IU 2%
2419 Chicken, stewing, meat only, cooked, stewed Poultry Products 112.00 IU 2%
2420 Candies, ROLO Caramels in Milk Chocolate Sweets 111.00 IU 2%
2421 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 111.00 IU 2%
2422 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 111.00 IU 2%
2423 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 111.00 IU 2%
2424 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 111.00 IU 2%
2425 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 111.00 IU 2%
2426 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 111.00 IU 2%
2427 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 111.00 IU 2%
2428 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 110.00 IU 2%
2429 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 110.00 IU 2%
2430 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 110.00 IU 2%
2431 Rennin, chocolate, dry mix, prepared with whole milk Sweets 110.00 IU 2%
2432 Hominy, canned, yellow Cereal Grains and Pasta 110.00 IU 2%
2433 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 110.00 IU 2%
2434 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 110.00 IU 2%
2435 Pie, coconut custard, commercially prepared Baked Products 110.00 IU 2%
2436 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 110.00 IU 2%
2437 Crackers, cheese, whole grain Baked Products 110.00 IU 2%
2438 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 110.00 IU 2%
2439 Jackfruit, raw Fruits and Fruit Juices 110.00 IU 2%
2440 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 109.00 IU 2%
2441 Fast foods, shrimp, breaded and fried Fast Foods 109.00 IU 2%
2442 Mustard, prepared, yellow Spices and Herbs 109.00 IU 2%
2443 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 109.00 IU 2%
2444 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 109.00 IU 2%
2445 Bagels, egg Baked Products 109.00 IU 2%
2446 Beans, snap, yellow, raw Vegetables and Vegetable Products 108.00 IU 2%
2447 Puddings, tapioca, dry mix, prepared with whole milk Sweets 108.00 IU 2%
2448 Chicken, cornish game hens, meat and skin, raw Poultry Products 108.00 IU 2%
2449 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 108.00 IU 2%
2450 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 108.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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