Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2401–2450 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 115.00 IU | 2% |
| 2402 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 115.00 IU | 2% |
| 2403 | Mung beans, mature seeds, raw | Legumes and Legume Products | 114.00 IU | 2% |
| 2404 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 114.00 IU | 2% |
| 2405 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 114.00 IU | 2% |
| 2406 | Tomatillos, raw | Vegetables and Vegetable Products | 114.00 IU | 2% |
| 2407 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 113.00 IU | 2% |
| 2408 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 113.00 IU | 2% |
| 2409 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 113.00 IU | 2% |
| 2410 | Chicken, canned, meat only, with broth | Poultry Products | 113.00 IU | 2% |
| 2411 | Potato pancakes | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 2412 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 113.00 IU | 2% |
| 2413 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 113.00 IU | 2% |
| 2414 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 2415 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 2416 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 112.00 IU | 2% |
| 2417 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 2418 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 2419 | Snacks, tortilla chips, nacho cheese | Snacks | 112.00 IU | 2% |
| 2420 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 111.00 IU | 2% |
| 2421 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 111.00 IU | 2% |
| 2422 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 111.00 IU | 2% |
| 2423 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 111.00 IU | 2% |
| 2424 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 111.00 IU | 2% |
| 2425 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 111.00 IU | 2% |
| 2426 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 111.00 IU | 2% |
| 2427 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 111.00 IU | 2% |
| 2428 | Jackfruit, raw | Fruits and Fruit Juices | 110.00 IU | 2% |
| 2429 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 110.00 IU | 2% |
| 2430 | Crackers, cheese, whole grain | Baked Products | 110.00 IU | 2% |
| 2431 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 110.00 IU | 2% |
| 2432 | Pie, coconut custard, commercially prepared | Baked Products | 110.00 IU | 2% |
| 2433 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 110.00 IU | 2% |
| 2434 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 2435 | Hominy, canned, yellow | Cereal Grains and Pasta | 110.00 IU | 2% |
| 2436 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 110.00 IU | 2% |
| 2437 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 2438 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 110.00 IU | 2% |
| 2439 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 110.00 IU | 2% |
| 2440 | Bagels, egg | Baked Products | 109.00 IU | 2% |
| 2441 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 109.00 IU | 2% |
| 2442 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 109.00 IU | 2% |
| 2443 | Mustard, prepared, yellow | Spices and Herbs | 109.00 IU | 2% |
| 2444 | Fast foods, shrimp, breaded and fried | Fast Foods | 109.00 IU | 2% |
| 2445 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 109.00 IU | 2% |
| 2446 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 108.00 IU | 2% |
| 2447 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 108.00 IU | 2% |
| 2448 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 108.00 IU | 2% |
| 2449 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 108.00 IU | 2% |
| 2450 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 108.00 IU | 2% |
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