Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2351–2400 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 120.00 IU | 2% |
| 2352 | Soy flour, full-fat, raw | Legumes and Legume Products | 120.00 IU | 2% |
| 2353 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 120.00 IU | 2% |
| 2354 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 120.00 IU | 2% |
| 2355 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 120.00 IU | 2% |
| 2356 | Fish, swordfish, raw | Finfish and Shellfish Products | 120.00 IU | 2% |
| 2357 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 120.00 IU | 2% |
| 2358 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 120.00 IU | 2% |
| 2359 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 120.00 IU | 2% |
| 2360 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 120.00 IU | 2% |
| 2361 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 120.00 IU | 2% |
| 2362 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 120.00 IU | 2% |
| 2363 | Snacks, corn-based, extruded, onion-flavor | Snacks | 120.00 IU | 2% |
| 2364 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 119.00 IU | 2% |
| 2365 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 119.00 IU | 2% |
| 2366 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 118.00 IU | 2% |
| 2367 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 118.00 IU | 2% |
| 2368 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 118.00 IU | 2% |
| 2369 | Fast foods, biscuit, with ham | Fast Foods | 118.00 IU | 2% |
| 2370 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 2371 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 118.00 IU | 2% |
| 2372 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 2373 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 117.00 IU | 2% |
| 2374 | Beverages, malted drink mix, chocolate, powder | Beverages | 117.00 IU | 2% |
| 2375 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 117.00 IU | 2% |
| 2376 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 117.00 IU | 2% |
| 2377 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 117.00 IU | 2% |
| 2378 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 117.00 IU | 2% |
| 2379 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 117.00 IU | 2% |
| 2380 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 117.00 IU | 2% |
| 2381 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 116.00 IU | 2% |
| 2382 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 116.00 IU | 2% |
| 2383 | Fast foods, burrito, with beans and cheese | Fast Foods | 116.00 IU | 2% |
| 2384 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 116.00 IU | 2% |
| 2385 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 116.00 IU | 2% |
| 2386 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 116.00 IU | 2% |
| 2387 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 116.00 IU | 2% |
| 2388 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 116.00 IU | 2% |
| 2389 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2390 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 2391 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2392 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2393 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2394 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2395 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 2396 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 115.00 IU | 2% |
| 2397 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 115.00 IU | 2% |
| 2398 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 115.00 IU | 2% |
| 2399 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 115.00 IU | 2% |
| 2400 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 115.00 IU | 2% |
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