Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5270 foods.

# Food Category Per 100 g % DV
2351 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 120.00 IU 2%
2352 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 120.00 IU 2%
2353 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 120.00 IU 2%
2354 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 120.00 IU 2%
2355 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 120.00 IU 2%
2356 Fish, swordfish, raw Finfish and Shellfish Products 120.00 IU 2%
2357 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 120.00 IU 2%
2358 Rolls, hamburger or hot dog, whole wheat Baked Products 120.00 IU 2%
2359 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 120.00 IU 2%
2360 Soy flour, full-fat, raw Legumes and Legume Products 120.00 IU 2%
2361 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 120.00 IU 2%
2362 Beverages, shake, fast food, strawberry Beverages 120.00 IU 2%
2363 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 120.00 IU 2%
2364 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 119.00 IU 2%
2365 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 119.00 IU 2%
2366 Seaweed, irishmoss, raw Vegetables and Vegetable Products 118.00 IU 2%
2367 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 118.00 IU 2%
2368 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 IU 2%
2369 Fast foods, biscuit, with ham Fast Foods 118.00 IU 2%
2370 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 118.00 IU 2%
2371 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 118.00 IU 2%
2372 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 118.00 IU 2%
2373 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 117.00 IU 2%
2374 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 117.00 IU 2%
2375 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 117.00 IU 2%
2376 Gravy, pork, dry, powder Soups, Sauces, and Gravies 117.00 IU 2%
2377 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 117.00 IU 2%
2378 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 117.00 IU 2%
2379 Beverages, malted drink mix, chocolate, powder Beverages 117.00 IU 2%
2380 Fish, salmon, pink, raw Finfish and Shellfish Products 117.00 IU 2%
2381 Seaweed, kelp, raw Vegetables and Vegetable Products 116.00 IU 2%
2382 Snacks, fruit leather, pieces, with vitamin C Snacks 116.00 IU 2%
2383 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 116.00 IU 2%
2384 Candies, M&M MARS Pretzel Chocolate Candies Sweets 116.00 IU 2%
2385 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 116.00 IU 2%
2386 Fast foods, burrito, with beans and cheese Fast Foods 116.00 IU 2%
2387 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 116.00 IU 2%
2388 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 116.00 IU 2%
2389 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 115.00 IU 2%
2390 Candies, MR. GOODBAR Chocolate Bar Sweets 115.00 IU 2%
2391 Rennin, vanilla, dry mix, prepared with whole milk Sweets 115.00 IU 2%
2392 Puddings, rice, dry mix, prepared with whole milk Sweets 115.00 IU 2%
2393 Yogurt parfait, lowfat, with fruit and granola Fast Foods 115.00 IU 2%
2394 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 115.00 IU 2%
2395 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%
2396 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 115.00 IU 2%
2397 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%
2398 Fish, ling, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%
2399 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%
2400 Fish, spot, cooked, dry heat Finfish and Shellfish Products 115.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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