Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2301–2350 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 129.00 IU | 3% |
| 2302 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 128.00 IU | 3% |
| 2303 | Danish pastry, cheese | Baked Products | 128.00 IU | 3% |
| 2304 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 128.00 IU | 3% |
| 2305 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 127.00 IU | 3% |
| 2306 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 127.00 IU | 3% |
| 2307 | Candies, NESTLE, 100 GRAND Bar | Sweets | 127.00 IU | 3% |
| 2308 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 127.00 IU | 3% |
| 2309 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 126.00 IU | 3% |
| 2310 | Pancakes, special dietary, dry mix | Baked Products | 126.00 IU | 3% |
| 2311 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 126.00 IU | 3% |
| 2312 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 126.00 IU | 3% |
| 2313 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 126.00 IU | 3% |
| 2314 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 2315 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 2316 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 126.00 IU | 3% |
| 2317 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 126.00 IU | 3% |
| 2318 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 2319 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 125.00 IU | 2% |
| 2320 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 125.00 IU | 2% |
| 2321 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 125.00 IU | 2% |
| 2322 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 125.00 IU | 2% |
| 2323 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 125.00 IU | 2% |
| 2324 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 125.00 IU | 2% |
| 2325 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 124.00 IU | 2% |
| 2326 | Pie, apple, commercially prepared, enriched flour | Baked Products | 124.00 IU | 2% |
| 2327 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 124.00 IU | 2% |
| 2328 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 124.00 IU | 2% |
| 2329 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 124.00 IU | 2% |
| 2330 | Nuts, butternuts, dried | Nut and Seed Products | 124.00 IU | 2% |
| 2331 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 2332 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 123.00 IU | 2% |
| 2333 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 123.00 IU | 2% |
| 2334 | Blackberry juice, canned | Fruits and Fruit Juices | 123.00 IU | 2% |
| 2335 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 2336 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 2337 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 123.00 IU | 2% |
| 2338 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 123.00 IU | 2% |
| 2339 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 123.00 IU | 2% |
| 2340 | Soy flour, full-fat, roasted | Legumes and Legume Products | 122.00 IU | 2% |
| 2341 | Ice cream cookie sandwich | Dairy and Egg Products | 122.00 IU | 2% |
| 2342 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 122.00 IU | 2% |
| 2343 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 122.00 IU | 2% |
| 2344 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 122.00 IU | 2% |
| 2345 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 122.00 IU | 2% |
| 2346 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 121.00 IU | 2% |
| 2347 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 121.00 IU | 2% |
| 2348 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 121.00 IU | 2% |
| 2349 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 120.00 IU | 2% |
| 2350 | Beverages, shake, fast food, strawberry | Beverages | 120.00 IU | 2% |
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