Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5270 foods.

# Food Category Per 100 g % DV
2301 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 129.00 IU 3%
2302 Winged beans, immature seeds, raw Vegetables and Vegetable Products 128.00 IU 3%
2303 Danish pastry, cheese Baked Products 128.00 IU 3%
2304 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 128.00 IU 3%
2305 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 127.00 IU 3%
2306 Candies, NESTLE, 100 GRAND Bar Sweets 127.00 IU 3%
2307 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 127.00 IU 3%
2308 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 127.00 IU 3%
2309 Peppers, chili, green, canned Vegetables and Vegetable Products 126.00 IU 3%
2310 Candies, WHATCHAMACALLIT Candy Bar Sweets 126.00 IU 3%
2311 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 126.00 IU 3%
2312 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 126.00 IU 3%
2313 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 126.00 IU 3%
2314 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 126.00 IU 3%
2315 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 126.00 IU 3%
2316 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 126.00 IU 3%
2317 Pancakes, special dietary, dry mix Baked Products 126.00 IU 3%
2318 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 126.00 IU 3%
2319 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 125.00 IU 2%
2320 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 125.00 IU 2%
2321 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 125.00 IU 2%
2322 Babyfood, cereal, mixed, with bananas, dry Baby Foods 125.00 IU 2%
2323 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 125.00 IU 2%
2324 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 125.00 IU 2%
2325 Nuts, butternuts, dried Nut and Seed Products 124.00 IU 2%
2326 Pie, apple, commercially prepared, unenriched flour Baked Products 124.00 IU 2%
2327 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 124.00 IU 2%
2328 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 124.00 IU 2%
2329 Pie, apple, commercially prepared, enriched flour Baked Products 124.00 IU 2%
2330 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 124.00 IU 2%
2331 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 123.00 IU 2%
2332 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 123.00 IU 2%
2333 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 123.00 IU 2%
2334 SILK Chai, soymilk Legumes and Legume Products 123.00 IU 2%
2335 SILK Mocha, soymilk Legumes and Legume Products 123.00 IU 2%
2336 Blackberry juice, canned Fruits and Fruit Juices 123.00 IU 2%
2337 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 123.00 IU 2%
2338 Fish, mullet, striped, raw Finfish and Shellfish Products 123.00 IU 2%
2339 SILK Coffee, soymilk Legumes and Legume Products 123.00 IU 2%
2340 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 122.00 IU 2%
2341 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 122.00 IU 2%
2342 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 122.00 IU 2%
2343 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 122.00 IU 2%
2344 Ice cream cookie sandwich Dairy and Egg Products 122.00 IU 2%
2345 Soy flour, full-fat, roasted Legumes and Legume Products 122.00 IU 2%
2346 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 121.00 IU 2%
2347 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 121.00 IU 2%
2348 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 121.00 IU 2%
2349 Snacks, corn-based, extruded, onion-flavor Snacks 120.00 IU 2%
2350 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 120.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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