Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5270 foods.

# Food Category Per 100 g % DV
2201 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 146.00 IU 3%
2202 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 146.00 IU 3%
2203 Frozen novelties, juice type, juice with cream Sweets 145.00 IU 3%
2204 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 145.00 IU 3%
2205 Fast foods, sundae, strawberry Fast Foods 145.00 IU 3%
2206 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 145.00 IU 3%
2207 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 144.00 IU 3%
2208 Babyfood, cereal, with egg yolks, junior Baby Foods 144.00 IU 3%
2209 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 144.00 IU 3%
2210 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 144.00 IU 3%
2211 Sapote, mamey, raw Fruits and Fruit Juices 143.00 IU 3%
2212 Dessert topping, semi solid, frozen Dairy and Egg Products 143.00 IU 3%
2213 Fish, grouper, mixed species, raw Finfish and Shellfish Products 143.00 IU 3%
2214 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 143.00 IU 3%
2215 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.00 IU 3%
2216 Snacks, taro chips Snacks 142.00 IU 3%
2217 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.00 IU 3%
2218 Candies, peanut brittle, prepared-from-recipe Sweets 142.00 IU 3%
2219 Desserts, apple crisp, prepared-from-recipe Sweets 142.00 IU 3%
2220 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 142.00 IU 3%
2221 Figs, raw Fruits and Fruit Juices 142.00 IU 3%
2222 Frozen yogurts, chocolate Sweets 141.00 IU 3%
2223 Blueberries, dried, sweetened Fruits and Fruit Juices 141.00 IU 3%
2224 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 141.00 IU 3%
2225 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 141.00 IU 3%
2226 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 141.00 IU 3%
2227 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 141.00 IU 3%
2228 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 141.00 IU 3%
2229 Babyfood, cereal, with egg yolks, strained Baby Foods 141.00 IU 3%
2230 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 141.00 IU 3%
2231 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 141.00 IU 3%
2232 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 141.00 IU 3%
2233 Snacks, popcorn, cheese-flavor Snacks 140.00 IU 3%
2234 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 140.00 IU 3%
2235 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 140.00 IU 3%
2236 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 140.00 IU 3%
2237 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 140.00 IU 3%
2238 Avocados, raw, Florida Fruits and Fruit Juices 140.00 IU 3%
2239 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 140.00 IU 3%
2240 Cake, chocolate, prepared from recipe without frosting Baked Products 140.00 IU 3%
2241 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 140.00 IU 3%
2242 Pie, blueberry, commercially prepared Baked Products 140.00 IU 3%
2243 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 140.00 IU 3%
2244 Fast foods, sundae, hot fudge Fast Foods 140.00 IU 3%
2245 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 140.00 IU 3%
2246 Poultry salad sandwich spread Sausages and Luncheon Meats 140.00 IU 3%
2247 Cake, coffeecake, fruit Baked Products 140.00 IU 3%
2248 Pie, peach Baked Products 140.00 IU 3%
2249 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 139.00 IU 3%
2250 Cake, yellow, prepared from recipe without frosting Baked Products 139.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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