Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5270 foods.

# Food Category Per 100 g % DV
2151 Spaghetti, spinach, cooked Cereal Grains and Pasta 152.00 IU 3%
2152 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 152.00 IU 3%
2153 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 152.00 IU 3%
2154 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 152.00 IU 3%
2155 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 152.00 IU 3%
2156 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 152.00 IU 3%
2157 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 152.00 IU 3%
2158 Candies, fudge, vanilla with nuts Sweets 151.00 IU 3%
2159 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 151.00 IU 3%
2160 Parmesan cheese topping, fat free Dairy and Egg Products 151.00 IU 3%
2161 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 151.00 IU 3%
2162 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 151.00 IU 3%
2163 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 150.00 IU 3%
2164 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 150.00 IU 3%
2165 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 150.00 IU 3%
2166 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 150.00 IU 3%
2167 Babyfood, vegetable and brown rice, strained Baby Foods 150.00 IU 3%
2168 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 150.00 IU 3%
2169 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 150.00 IU 3%
2170 Crustaceans, crab, queen, raw Finfish and Shellfish Products 150.00 IU 3%
2171 Babyfood, cereal, barley, prepared with whole milk Baby Foods 150.00 IU 3%
2172 Babyfood, cereal, rice, prepared with whole milk Baby Foods 150.00 IU 3%
2173 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 150.00 IU 3%
2174 Mollusks, octopus, common, raw Finfish and Shellfish Products 150.00 IU 3%
2175 Dates, medjool Fruits and Fruit Juices 149.00 IU 3%
2176 Candies, chocolate covered, caramel with nuts Sweets 149.00 IU 3%
2177 Poultry, mechanically deboned, from mature hens, raw Poultry Products 149.00 IU 3%
2178 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 149.00 IU 3%
2179 Beverages, Clam and tomato juice, canned Beverages 149.00 IU 3%
2180 Peas, green, split, mature seeds, raw Legumes and Legume Products 149.00 IU 3%
2181 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 148.00 IU 3%
2182 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 148.00 IU 3%
2183 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 148.00 IU 3%
2184 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 148.00 IU 3%
2185 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 148.00 IU 3%
2186 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 148.00 IU 3%
2187 Horned melon (Kiwano) Fruits and Fruit Juices 147.00 IU 3%
2188 Popcorn, microwave, low fat and sodium Snacks 147.00 IU 3%
2189 Beef, variety meats and by-products, brain, raw Beef Products 147.00 IU 3%
2190 Milk, sheep, fluid Dairy and Egg Products 147.00 IU 3%
2191 Avocados, raw, California Fruits and Fruit Juices 147.00 IU 3%
2192 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 147.00 IU 3%
2193 Pheasant, breast, meat only, raw Poultry Products 147.00 IU 3%
2194 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 147.00 IU 3%
2195 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 147.00 IU 3%
2196 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 146.00 IU 3%
2197 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 146.00 IU 3%
2198 Avocados, raw, all commercial varieties Fruits and Fruit Juices 146.00 IU 3%
2199 Cheese, cottage, creamed, with fruit Dairy and Egg Products 146.00 IU 3%
2200 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 146.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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