Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5270 foods.

# Food Category Per 100 g % DV
2051 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 170.00 IU 3%
2052 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 170.00 IU 3%
2053 Cream, half and half, lowfat Dairy and Egg Products 170.00 IU 3%
2054 Fish, drum, freshwater, raw Finfish and Shellfish Products 170.00 IU 3%
2055 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 170.00 IU 3%
2056 Fast foods, sundae, caramel Fast Foods 170.00 IU 3%
2057 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 170.00 IU 3%
2058 Snacks, vegetable chips, made from garden vegetables Snacks 170.00 IU 3%
2059 Fish, sucker, white, raw Finfish and Shellfish Products 170.00 IU 3%
2060 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 169.00 IU 3%
2061 Candies, fudge, vanilla, prepared-from-recipe Sweets 168.00 IU 3%
2062 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 168.00 IU 3%
2063 Candies, milk chocolate coated coffee beans Sweets 168.00 IU 3%
2064 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 168.00 IU 3%
2065 Duck, domesticated, meat and skin, raw Poultry Products 168.00 IU 3%
2066 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 168.00 IU 3%
2067 Pickle relish, hot dog Vegetables and Vegetable Products 167.00 IU 3%
2068 Frozen novelties, ice type, italian, restaurant-prepared Sweets 167.00 IU 3%
2069 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 167.00 IU 3%
2070 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 167.00 IU 3%
2071 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 167.00 IU 3%
2072 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 167.00 IU 3%
2073 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 166.00 IU 3%
2074 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 166.00 IU 3%
2075 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 166.00 IU 3%
2076 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 166.00 IU 3%
2077 Pie, chocolate creme, commercially prepared Baked Products 166.00 IU 3%
2078 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 165.00 IU 3%
2079 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 165.00 IU 3%
2080 Milk, buttermilk, fluid, whole Dairy and Egg Products 165.00 IU 3%
2081 Pheasant, raw, meat only Poultry Products 165.00 IU 3%
2082 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 163.00 IU 3%
2083 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 163.00 IU 3%
2084 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 163.00 IU 3%
2085 Potato salad with egg Meals, Entrees, and Side Dishes 163.00 IU 3%
2086 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 162.00 IU 3%
2087 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 162.00 IU 3%
2088 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 162.00 IU 3%
2089 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 162.00 IU 3%
2090 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 162.00 IU 3%
2091 Fish, salmon, sockeye, raw Finfish and Shellfish Products 162.00 IU 3%
2092 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 162.00 IU 3%
2093 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 162.00 IU 3%
2094 Desserts, flan, caramel custard, prepared-from-recipe Sweets 161.00 IU 3%
2095 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 161.00 IU 3%
2096 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 161.00 IU 3%
2097 Babyfood, cereal, with eggs, strained Baby Foods 161.00 IU 3%
2098 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 161.00 IU 3%
2099 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 161.00 IU 3%
2100 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 161.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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