Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2051–2100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2052 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 170.00 IU | 3% |
| 2053 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2054 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2055 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2056 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 170.00 IU | 3% |
| 2057 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2058 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 170.00 IU | 3% |
| 2059 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% |
| 2060 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 169.00 IU | 3% |
| 2061 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 168.00 IU | 3% |
| 2062 | Duck, domesticated, meat and skin, raw | Poultry Products | 168.00 IU | 3% |
| 2063 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 168.00 IU | 3% |
| 2064 | Candies, milk chocolate coated coffee beans | Sweets | 168.00 IU | 3% |
| 2065 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 168.00 IU | 3% |
| 2066 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 168.00 IU | 3% |
| 2067 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 167.00 IU | 3% |
| 2068 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 2069 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 2070 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 167.00 IU | 3% |
| 2071 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 167.00 IU | 3% |
| 2072 | Pickle relish, hot dog | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 2073 | Pie, chocolate creme, commercially prepared | Baked Products | 166.00 IU | 3% |
| 2074 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 166.00 IU | 3% |
| 2075 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 166.00 IU | 3% |
| 2076 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 166.00 IU | 3% |
| 2077 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 166.00 IU | 3% |
| 2078 | Pheasant, raw, meat only | Poultry Products | 165.00 IU | 3% |
| 2079 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 165.00 IU | 3% |
| 2080 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 165.00 IU | 3% |
| 2081 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 165.00 IU | 3% |
| 2082 | Potato salad with egg | Meals, Entrees, and Side Dishes | 163.00 IU | 3% |
| 2083 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 163.00 IU | 3% |
| 2084 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 163.00 IU | 3% |
| 2085 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 163.00 IU | 3% |
| 2086 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 162.00 IU | 3% |
| 2087 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 162.00 IU | 3% |
| 2088 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 162.00 IU | 3% |
| 2089 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 162.00 IU | 3% |
| 2090 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 162.00 IU | 3% |
| 2091 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 162.00 IU | 3% |
| 2092 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 162.00 IU | 3% |
| 2093 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 162.00 IU | 3% |
| 2094 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 161.00 IU | 3% |
| 2095 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 161.00 IU | 3% |
| 2096 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 161.00 IU | 3% |
| 2097 | Babyfood, cereal, with eggs, strained | Baby Foods | 161.00 IU | 3% |
| 2098 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 161.00 IU | 3% |
| 2099 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 161.00 IU | 3% |
| 2100 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 161.00 IU | 3% |
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