Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5270 foods.

# Food Category Per 100 g % DV
2001 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 180.00 IU 4%
2002 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 179.00 IU 4%
2003 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 179.00 IU 4%
2004 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 179.00 IU 4%
2005 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 179.00 IU 4%
2006 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 178.00 IU 4%
2007 Milk, indian buffalo, fluid Dairy and Egg Products 178.00 IU 4%
2008 Chicken, stewing, meat and skin, raw Poultry Products 178.00 IU 4%
2009 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 IU 4%
2010 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 177.00 IU 4%
2011 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 IU 4%
2012 Chicken, canned, no broth Poultry Products 177.00 IU 4%
2013 Pheasant, raw, meat and skin Poultry Products 177.00 IU 4%
2014 Frozen yogurts, flavors other than chocolate Sweets 176.00 IU 4%
2015 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 176.00 IU 4%
2016 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 176.00 IU 4%
2017 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 176.00 IU 4%
2018 Candies, milk chocolate, with almonds Sweets 175.00 IU 4%
2019 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 175.00 IU 4%
2020 Orange juice, canned, unsweetened Fruits and Fruit Juices 175.00 IU 4%
2021 Desserts, egg custard, baked, prepared-from-recipe Sweets 175.00 IU 4%
2022 Milk, buttermilk, dried Dairy and Egg Products 175.00 IU 4%
2023 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 175.00 IU 4%
2024 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 175.00 IU 4%
2025 Danish pastry, lemon, unenriched Baked Products 175.00 IU 4%
2026 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 175.00 IU 4%
2027 Pie, pecan, commercially prepared Baked Products 175.00 IU 4%
2028 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 174.00 IU 3%
2029 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 174.00 IU 3%
2030 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 174.00 IU 3%
2031 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 174.00 IU 3%
2032 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 173.00 IU 3%
2033 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 173.00 IU 3%
2034 Pie, lemon meringue, commercially prepared Baked Products 173.00 IU 3%
2035 Puddings, rice, dry mix, prepared with 2% milk Sweets 172.00 IU 3%
2036 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 172.00 IU 3%
2037 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 172.00 IU 3%
2038 Pie, fried pies, cherry Baked Products 172.00 IU 3%
2039 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 172.00 IU 3%
2040 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 171.00 IU 3%
2041 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 171.00 IU 3%
2042 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3%
2043 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 170.00 IU 3%
2044 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3%
2045 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 170.00 IU 3%
2046 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 170.00 IU 3%
2047 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 170.00 IU 3%
2048 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 170.00 IU 3%
2049 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 170.00 IU 3%
2050 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 170.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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