Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7654.00 IU | 153% |
| 152 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7625.00 IU | 152% |
| 153 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7625.00 IU | 152% |
| 154 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7600.00 IU | 152% |
| 155 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7600.00 IU | 152% |
| 156 | Drumstick leaves, raw | Vegetables and Vegetable Products | 7564.00 IU | 151% |
| 157 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 7530.00 IU | 151% |
| 158 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 7492.00 IU | 150% |
| 159 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 7405.00 IU | 148% |
| 160 | Cornsalad, raw | Vegetables and Vegetable Products | 7092.00 IU | 142% |
| 161 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7076.00 IU | 142% |
| 162 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7076.00 IU | 142% |
| 163 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7013.00 IU | 140% |
| 164 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7013.00 IU | 140% |
| 165 | Cress, garden, raw | Vegetables and Vegetable Products | 6917.00 IU | 138% |
| 166 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6854.00 IU | 137% |
| 167 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6837.00 IU | 137% |
| 168 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 6748.00 IU | 135% |
| 169 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 6720.00 IU | 134% |
| 170 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 6705.00 IU | 134% |
| 171 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 6705.00 IU | 134% |
| 172 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 6636.00 IU | 133% |
| 173 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 6524.00 IU | 130% |
| 174 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 6438.00 IU | 129% |
| 175 | Beet greens, raw | Vegetables and Vegetable Products | 6326.00 IU | 127% |
| 176 | Water convolvulus,raw | Vegetables and Vegetable Products | 6300.00 IU | 126% |
| 177 | Beverages, nutritional shake mix, high protein, powder | Beverages | 6250.00 IU | 125% |
| 178 | Spices, bay leaf | Spices and Herbs | 6185.00 IU | 124% |
| 179 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 6184.00 IU | 124% |
| 180 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6124.00 IU | 122% |
| 181 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6124.00 IU | 122% |
| 182 | Chard, swiss, raw | Vegetables and Vegetable Products | 6116.00 IU | 122% |
| 183 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 6108.00 IU | 122% |
| 184 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 6067.00 IU | 121% |
| 185 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 5954.00 IU | 119% |
| 186 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5900.00 IU | 118% |
| 187 | Spices, sage, ground | Spices and Herbs | 5900.00 IU | 118% |
| 188 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 5869.00 IU | 117% |
| 189 | Spices, dill weed, dried | Spices and Herbs | 5850.00 IU | 117% |
| 190 | Spices, chervil, dried | Spices and Herbs | 5850.00 IU | 117% |
| 191 | Spices, coriander leaf, dried | Spices and Herbs | 5850.00 IU | 117% |
| 192 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 5772.00 IU | 115% |
| 193 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5770.00 IU | 115% |
| 194 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5755.00 IU | 115% |
| 195 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5755.00 IU | 115% |
| 196 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 5720.00 IU | 114% |
| 197 | Chicory greens, raw | Vegetables and Vegetable Products | 5717.00 IU | 114% |
| 198 | Jute, potherb, raw | Vegetables and Vegetable Products | 5559.00 IU | 111% |
| 199 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 5436.00 IU | 109% |
| 200 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 5407.00 IU | 108% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.