Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5270 foods.

# Food Category Per 100 g % DV
151 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7654.00 IU 153%
152 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7625.00 IU 152%
153 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7625.00 IU 152%
154 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7600.00 IU 152%
155 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7600.00 IU 152%
156 Drumstick leaves, raw Vegetables and Vegetable Products 7564.00 IU 151%
157 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7530.00 IU 151%
158 Lettuce, red leaf, raw Vegetables and Vegetable Products 7492.00 IU 150%
159 Lettuce, green leaf, raw Vegetables and Vegetable Products 7405.00 IU 148%
160 Cornsalad, raw Vegetables and Vegetable Products 7092.00 IU 142%
161 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7076.00 IU 142%
162 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7076.00 IU 142%
163 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7013.00 IU 140%
164 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7013.00 IU 140%
165 Cress, garden, raw Vegetables and Vegetable Products 6917.00 IU 138%
166 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6854.00 IU 137%
167 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6837.00 IU 137%
168 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 6748.00 IU 135%
169 Formulated Bar, SOUTH BEACH protein bar Snacks 6720.00 IU 134%
170 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 6705.00 IU 134%
171 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 6705.00 IU 134%
172 Babyfood, vegetables, sweet potatoes, junior Baby Foods 6636.00 IU 133%
173 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6524.00 IU 130%
174 Babyfood, vegetables, sweet potatoes strained Baby Foods 6438.00 IU 129%
175 Beet greens, raw Vegetables and Vegetable Products 6326.00 IU 127%
176 Water convolvulus,raw Vegetables and Vegetable Products 6300.00 IU 126%
177 Beverages, nutritional shake mix, high protein, powder Beverages 6250.00 IU 125%
178 Spices, bay leaf Spices and Herbs 6185.00 IU 124%
179 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 6184.00 IU 124%
180 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6124.00 IU 122%
181 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6124.00 IU 122%
182 Chard, swiss, raw Vegetables and Vegetable Products 6116.00 IU 122%
183 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 6108.00 IU 122%
184 Babyfood, vegetables, garden vegetable, strained Baby Foods 6067.00 IU 121%
185 Turnip greens, canned, no salt added Vegetables and Vegetable Products 5954.00 IU 119%
186 Spices, sage, ground Spices and Herbs 5900.00 IU 118%
187 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 5900.00 IU 118%
188 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 5869.00 IU 117%
189 Spices, coriander leaf, dried Spices and Herbs 5850.00 IU 117%
190 Spices, chervil, dried Spices and Herbs 5850.00 IU 117%
191 Spices, dill weed, dried Spices and Herbs 5850.00 IU 117%
192 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 5772.00 IU 115%
193 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 5770.00 IU 115%
194 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5755.00 IU 115%
195 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5755.00 IU 115%
196 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 5720.00 IU 114%
197 Chicory greens, raw Vegetables and Vegetable Products 5717.00 IU 114%
198 Jute, potherb, raw Vegetables and Vegetable Products 5559.00 IU 111%
199 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 5436.00 IU 109%
200 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 5407.00 IU 108%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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