Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1901–1950 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1902 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1903 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1904 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 197.00 IU | 4% |
| 1905 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1906 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 197.00 IU | 4% |
| 1907 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1908 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1909 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 197.00 IU | 4% |
| 1910 | Pancakes, plain, prepared from recipe | Baked Products | 196.00 IU | 4% |
| 1911 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 196.00 IU | 4% |
| 1912 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 196.00 IU | 4% |
| 1913 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 196.00 IU | 4% |
| 1914 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 196.00 IU | 4% |
| 1915 | Babyfood, dessert, peach melba, junior | Baby Foods | 196.00 IU | 4% |
| 1916 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 196.00 IU | 4% |
| 1917 | Snacks, popcorn, air-popped | Snacks | 196.00 IU | 4% |
| 1918 | Pheasant, leg, meat only, raw | Poultry Products | 195.00 IU | 4% |
| 1919 | ON THE BORDER, cheese enchilada | Restaurant Foods | 195.00 IU | 4% |
| 1920 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 195.00 IU | 4% |
| 1921 | Candies, milk chocolate | Sweets | 195.00 IU | 4% |
| 1922 | Bread, irish soda, prepared from recipe | Baked Products | 194.00 IU | 4% |
| 1923 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 194.00 IU | 4% |
| 1924 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 194.00 IU | 4% |
| 1925 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
| 1926 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
| 1927 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 194.00 IU | 4% |
| 1928 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 194.00 IU | 4% |
| 1929 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1930 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1931 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 193.00 IU | 4% |
| 1932 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 193.00 IU | 4% |
| 1933 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1934 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 193.00 IU | 4% |
| 1935 | Bread, crumbs, dry, grated, seasoned | Baked Products | 193.00 IU | 4% |
| 1936 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 193.00 IU | 4% |
| 1937 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1938 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 193.00 IU | 4% |
| 1939 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1940 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 192.00 IU | 4% |
| 1941 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1942 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1943 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1944 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 191.00 IU | 4% |
| 1945 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 190.00 IU | 4% |
| 1946 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 190.00 IU | 4% |
| 1947 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 190.00 IU | 4% |
| 1948 | Cheese, mexican, queso asadero | Dairy and Egg Products | 190.00 IU | 4% |
| 1949 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 190.00 IU | 4% |
| 1950 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 190.00 IU | 4% |
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