Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1851–1900 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 201.00 IU | 4% | USDA_SR |
| 1852 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 201.00 IU | 4% | USDA_SR |
| 1853 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 201.00 IU | 4% | USDA_SR |
| 1854 | Danish pastry, raspberry, unenriched | Baked Products | 200.00 IU | 4% | USDA_SR |
| 1855 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% | USDA_SR |
| 1856 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% | USDA_SR |
| 1857 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 200.00 IU | 4% | USDA_SR |
| 1858 | Olive loaf, pork | Sausages and Luncheon Meats | 200.00 IU | 4% | USDA_SR |
| 1859 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 200.00 IU | 4% | USDA_SR |
| 1860 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% | USDA_SR |
| 1861 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 200.00 IU | 4% | USDA_SR |
| 1862 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 200.00 IU | 4% | USDA_SR |
| 1863 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 200.00 IU | 4% | USDA_SR |
| 1864 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 200.00 IU | 4% | USDA_SR |
| 1865 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 200.00 IU | 4% | USDA_SR |
| 1866 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 200.00 IU | 4% | USDA_SR |
| 1867 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 200.00 IU | 4% | USDA_SR |
| 1868 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 200.00 IU | 4% | USDA_SR |
| 1869 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 200.00 IU | 4% | USDA_SR |
| 1870 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 200.00 IU | 4% | USDA_SR |
| 1871 | Pancakes, blueberry, prepared from recipe | Baked Products | 199.00 IU | 4% | USDA_SR |
| 1872 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 199.00 IU | 4% | USDA_SR |
| 1873 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1874 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1875 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1876 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1877 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1878 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1879 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1880 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1881 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1882 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 199.00 IU | 4% | USDA_SR |
| 1883 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 199.00 IU | 4% | USDA_SR |
| 1884 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 199.00 IU | 4% | USDA_SR |
| 1885 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 199.00 IU | 4% | USDA_SR |
| 1886 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 198.00 IU | 4% | USDA_SR |
| 1887 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 198.00 IU | 4% | USDA_SR |
| 1888 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 198.00 IU | 4% | USDA_SR |
| 1889 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 198.00 IU | 4% | USDA_SR |
| 1890 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 198.00 IU | 4% | USDA_SR |
| 1891 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 198.00 IU | 4% | USDA_SR |
| 1892 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 197.00 IU | 4% | USDA_SR |
| 1893 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1894 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1895 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1896 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1897 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1898 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1899 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 197.00 IU | 4% | USDA_SR |
| 1900 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% | USDA_SR |
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