Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1801–1850 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 208.00 IU | 4% |
| 1802 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 207.00 IU | 4% |
| 1803 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 207.00 IU | 4% |
| 1804 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 207.00 IU | 4% |
| 1805 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 207.00 IU | 4% |
| 1806 | SILK Unsweetened, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1807 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1808 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1809 | SILK Vanilla, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1810 | SILK Plain, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1811 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1812 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1813 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1814 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1815 | SILK Light Plain, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1816 | SILK Chocolate, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1817 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1818 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1819 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1820 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 206.00 IU | 4% |
| 1821 | Eggnog | Dairy and Egg Products | 206.00 IU | 4% |
| 1822 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 206.00 IU | 4% |
| 1823 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 205.00 IU | 4% |
| 1824 | Jams and preserves, apricot | Sweets | 205.00 IU | 4% |
| 1825 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 205.00 IU | 4% |
| 1826 | Pie fillings, canned, cherry | Sweets | 205.00 IU | 4% |
| 1827 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 204.00 IU | 4% |
| 1828 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 204.00 IU | 4% |
| 1829 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 204.00 IU | 4% |
| 1830 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 204.00 IU | 4% |
| 1831 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 204.00 IU | 4% |
| 1832 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 204.00 IU | 4% |
| 1833 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 204.00 IU | 4% |
| 1834 | Candies, chocolate covered, low sugar or low calorie | Sweets | 204.00 IU | 4% |
| 1835 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 204.00 IU | 4% |
| 1836 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 204.00 IU | 4% |
| 1837 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 203.00 IU | 4% |
| 1838 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 203.00 IU | 4% |
| 1839 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 203.00 IU | 4% |
| 1840 | Milk, imitation, non-soy | Dairy and Egg Products | 203.00 IU | 4% |
| 1841 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 202.00 IU | 4% |
| 1842 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 202.00 IU | 4% |
| 1843 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 202.00 IU | 4% |
| 1844 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 202.00 IU | 4% |
| 1845 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 202.00 IU | 4% |
| 1846 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 201.00 IU | 4% |
| 1847 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 201.00 IU | 4% |
| 1848 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 201.00 IU | 4% |
| 1849 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 201.00 IU | 4% |
| 1850 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 201.00 IU | 4% |
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