Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5270 foods.

# Food Category Per 100 g % DV
1751 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1752 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 214.00 IU 4%
1753 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 214.00 IU 4%
1754 Corn grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1755 Corn flour, whole-grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1756 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 214.00 IU 4%
1757 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 214.00 IU 4%
1758 McDONALD'S, Sausage Biscuit with Egg Fast Foods 214.00 IU 4%
1759 Blackberries, raw Fruits and Fruit Juices 214.00 IU 4%
1760 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 214.00 IU 4%
1761 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 213.00 IU 4%
1762 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 213.00 IU 4%
1763 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 213.00 IU 4%
1764 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 213.00 IU 4%
1765 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 213.00 IU 4%
1766 Salad dressing, thousand island, commercial, regular Fats and Oils 213.00 IU 4%
1767 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 213.00 IU 4%
1768 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 213.00 IU 4%
1769 Beans, baked, canned, with beef Legumes and Legume Products 213.00 IU 4%
1770 Frozen yogurts, vanilla, soft-serve Sweets 212.00 IU 4%
1771 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 212.00 IU 4%
1772 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 212.00 IU 4%
1773 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 212.00 IU 4%
1774 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 212.00 IU 4%
1775 Milk, human, mature, fluid Dairy and Egg Products 212.00 IU 4%
1776 POPEYES, biscuit Fast Foods 212.00 IU 4%
1777 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 212.00 IU 4%
1778 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 212.00 IU 4%
1779 Salad dressing, bacon and tomato Fats and Oils 211.00 IU 4%
1780 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 211.00 IU 4%
1781 Bread, egg Baked Products 211.00 IU 4%
1782 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 210.00 IU 4%
1783 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 210.00 IU 4%
1784 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 210.00 IU 4%
1785 Muffins, corn, dry mix, prepared Baked Products 210.00 IU 4%
1786 Lima beans, immature seeds, raw Vegetables and Vegetable Products 209.00 IU 4%
1787 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 209.00 IU 4%
1788 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 208.00 IU 4%
1789 Egg custards, dry mix, prepared with 2% milk Sweets 208.00 IU 4%
1790 Pie fillings, cherry, low calorie Sweets 208.00 IU 4%
1791 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 208.00 IU 4%
1792 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 208.00 IU 4%
1793 Beverages, rice milk, unsweetened Beverages 208.00 IU 4%
1794 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 208.00 IU 4%
1795 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 208.00 IU 4%
1796 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 208.00 IU 4%
1797 Beverages, Orange juice, light, No pulp Beverages 208.00 IU 4%
1798 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 208.00 IU 4%
1799 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 208.00 IU 4%
1800 Beverages, almond milk, chocolate, ready-to-drink Beverages 208.00 IU 4%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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