Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Showing 1701-1750 of 5270 foods.

# Food Category Per 100 g % DV
1701 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 227.00 IU 5%
1702 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 227.00 IU 5%
1703 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 227.00 IU 5%
1704 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 227.00 IU 5%
1705 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 226.00 IU 5%
1706 Oranges, raw, all commercial varieties Fruits and Fruit Juices 225.00 IU 4%
1707 Oranges, raw, Florida Fruits and Fruit Juices 225.00 IU 4%
1708 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 225.00 IU 4%
1709 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 224.00 IU 4%
1710 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 224.00 IU 4%
1711 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 224.00 IU 4%
1712 Sauce, barbecue Soups, Sauces, and Gravies 224.00 IU 4%
1713 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 223.00 IU 4%
1714 Fast foods, biscuit, with egg and ham Fast Foods 223.00 IU 4%
1715 Beef stew, canned entree Meals, Entrees, and Side Dishes 223.00 IU 4%
1716 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 223.00 IU 4%
1717 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 222.00 IU 4%
1718 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 222.00 IU 4%
1719 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 222.00 IU 4%
1720 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 222.00 IU 4%
1721 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 220.00 IU 4%
1722 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 220.00 IU 4%
1723 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 220.00 IU 4%
1724 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 220.00 IU 4%
1725 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 220.00 IU 4%
1726 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 220.00 IU 4%
1727 Cheese, mexican, queso anejo Dairy and Egg Products 220.00 IU 4%
1728 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 220.00 IU 4%
1729 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 219.00 IU 4%
1730 Fast foods, english muffin, with cheese and sausage Fast Foods 219.00 IU 4%
1731 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 219.00 IU 4%
1732 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 218.00 IU 4%
1733 Candies, milk chocolate, with rice cereal Sweets 217.00 IU 4%
1734 Egg custards, dry mix Sweets 217.00 IU 4%
1735 Squash, summer, scallop, raw Vegetables and Vegetable Products 217.00 IU 4%
1736 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 217.00 IU 4%
1737 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 217.00 IU 4%
1738 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 217.00 IU 4%
1739 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 217.00 IU 4%
1740 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 216.00 IU 4%
1741 Seeds, breadnut tree seeds, dried Nut and Seed Products 216.00 IU 4%
1742 Babyfood, vegetables, peas, strained Baby Foods 216.00 IU 4%
1743 Babyfood, juice, orange and apricot Baby Foods 216.00 IU 4%
1744 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 216.00 IU 4%
1745 Cheese, pasteurized process, American, low fat Dairy and Egg Products 215.00 IU 4%
1746 Tomatoes, crushed, canned Vegetables and Vegetable Products 215.00 IU 4%
1747 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 214.00 IU 4%
1748 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 214.00 IU 4%
1749 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 214.00 IU 4%
1750 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 214.00 IU 4%

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