Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5270 foods.

# Food Category Per 100 g % DV
1651 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 241.00 IU 5%
1652 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 241.00 IU 5%
1653 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 241.00 IU 5%
1654 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 241.00 IU 5%
1655 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 240.00 IU 5%
1656 Restaurant, Latino, tamale, pork Restaurant Foods 238.00 IU 5%
1657 Seeds, breadfruit seeds, boiled Nut and Seed Products 238.00 IU 5%
1658 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 238.00 IU 5%
1659 Snacks, popcorn, microwave, low fat Snacks 238.00 IU 5%
1660 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 237.00 IU 5%
1661 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 237.00 IU 5%
1662 Pie, banana cream, prepared from recipe Baked Products 237.00 IU 5%
1663 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 236.00 IU 5%
1664 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 235.00 IU 5%
1665 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 235.00 IU 5%
1666 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 235.00 IU 5%
1667 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 234.00 IU 5%
1668 Quail, cooked, total edible Poultry Products 234.00 IU 5%
1669 McDONALD'S, BIG BREAKFAST Fast Foods 234.00 IU 5%
1670 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 233.00 IU 5%
1671 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 233.00 IU 5%
1672 Fast foods, biscuit, with egg and bacon Fast Foods 233.00 IU 5%
1673 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 233.00 IU 5%
1674 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 233.00 IU 5%
1675 Fish, shark, mixed species, raw Finfish and Shellfish Products 233.00 IU 5%
1676 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 232.00 IU 5%
1677 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 232.00 IU 5%
1678 Candies, HEATH BITES Sweets 232.00 IU 5%
1679 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 232.00 IU 5%
1680 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 232.00 IU 5%
1681 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 232.00 IU 5%
1682 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 232.00 IU 5%
1683 Pie, egg custard, commercially prepared Baked Products 232.00 IU 5%
1684 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 231.00 IU 5%
1685 Bread, egg, toasted Baked Products 231.00 IU 5%
1686 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 IU 5%
1687 CRACKER BARREL, macaroni n' cheese Restaurant Foods 230.00 IU 5%
1688 Mammy-apple, (mamey), raw Fruits and Fruit Juices 230.00 IU 5%
1689 Oranges, raw, California, valencias Fruits and Fruit Juices 230.00 IU 5%
1690 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 230.00 IU 5%
1691 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 5%
1692 Currants, european black, raw Fruits and Fruit Juices 230.00 IU 5%
1693 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 230.00 IU 5%
1694 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 230.00 IU 5%
1695 Candies, SYMPHONY Milk Chocolate Bar Sweets 229.00 IU 5%
1696 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 229.00 IU 5%
1697 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 228.00 IU 5%
1698 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 228.00 IU 5%
1699 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 228.00 IU 5%
1700 Waffles, plain, prepared from recipe Baked Products 228.00 IU 5%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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