Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5270 foods.

# Food Category Per 100 g % DV
1501 Ice cream sandwich Dairy and Egg Products 286.00 IU 6%
1502 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 286.00 IU 6%
1503 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 285.00 IU 6%
1504 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 284.00 IU 6%
1505 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 284.00 IU 6%
1506 Turkey, whole, skin (light and dark), raw Poultry Products 284.00 IU 6%
1507 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 284.00 IU 6%
1508 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 284.00 IU 6%
1509 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 IU 6%
1510 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 IU 6%
1511 Guava sauce, cooked Fruits and Fruit Juices 283.00 IU 6%
1512 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 282.00 IU 6%
1513 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 281.00 IU 6%
1514 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 281.00 IU 6%
1515 Duck, scoter, white-winged, meat (Alaska Native) American Indian/Alaska Native Foods 280.00 IU 6%
1516 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 280.00 IU 6%
1517 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 280.00 IU 6%
1518 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 280.00 IU 6%
1519 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 280.00 IU 6%
1520 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 280.00 IU 6%
1521 Restaurant, Chinese, fried rice, without meat Restaurant Foods 279.00 IU 6%
1522 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 279.00 IU 6%
1523 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 279.00 IU 6%
1524 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 278.00 IU 6%
1525 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 277.00 IU 6%
1526 TACO BELL, BURRITO SUPREME with beef Fast Foods 277.00 IU 6%
1527 Babyfood, fortified cereal bar, fruit filling Baby Foods 277.00 IU 6%
1528 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 IU 6%
1529 Fast foods, burrito, with beans, cheese, and beef Fast Foods 277.00 IU 6%
1530 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 277.00 IU 6%
1531 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 277.00 IU 6%
1532 Fast foods, cheeseburger; single, large patty; plain Fast Foods 275.00 IU 6%
1533 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 274.00 IU 5%
1534 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 273.00 IU 5%
1535 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 273.00 IU 5%
1536 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 273.00 IU 5%
1537 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 272.00 IU 5%
1538 Fast foods, quesadilla, with chicken Fast Foods 271.00 IU 5%
1539 McDONALD'S, Strawberry Sundae Fast Foods 271.00 IU 5%
1540 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 271.00 IU 5%
1541 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 270.00 IU 5%
1542 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 270.00 IU 5%
1543 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 270.00 IU 5%
1544 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 270.00 IU 5%
1545 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 270.00 IU 5%
1546 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 270.00 IU 5%
1547 McDONALD'S, Hot Fudge Sundae Fast Foods 270.00 IU 5%
1548 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 270.00 IU 5%
1549 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 268.00 IU 5%
1550 Pickle relish, hamburger Vegetables and Vegetable Products 267.00 IU 5%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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