Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1501–1550 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 286.00 IU | 6% |
| 1502 | Ice cream sandwich | Dairy and Egg Products | 286.00 IU | 6% |
| 1503 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 285.00 IU | 6% |
| 1504 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 284.00 IU | 6% |
| 1505 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 284.00 IU | 6% |
| 1506 | Turkey, whole, skin (light and dark), raw | Poultry Products | 284.00 IU | 6% |
| 1507 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 284.00 IU | 6% |
| 1508 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 284.00 IU | 6% |
| 1509 | Guava sauce, cooked | Fruits and Fruit Juices | 283.00 IU | 6% |
| 1510 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 1511 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 1512 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 282.00 IU | 6% |
| 1513 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 281.00 IU | 6% |
| 1514 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 281.00 IU | 6% |
| 1515 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 280.00 IU | 6% |
| 1516 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 280.00 IU | 6% |
| 1517 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 280.00 IU | 6% |
| 1518 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 280.00 IU | 6% |
| 1519 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 280.00 IU | 6% |
| 1520 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 280.00 IU | 6% |
| 1521 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 279.00 IU | 6% |
| 1522 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 279.00 IU | 6% |
| 1523 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 279.00 IU | 6% |
| 1524 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 278.00 IU | 6% |
| 1525 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 277.00 IU | 6% |
| 1526 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 277.00 IU | 6% |
| 1527 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 277.00 IU | 6% |
| 1528 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 277.00 IU | 6% |
| 1529 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 277.00 IU | 6% |
| 1530 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 277.00 IU | 6% |
| 1531 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 277.00 IU | 6% |
| 1532 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 275.00 IU | 6% |
| 1533 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 274.00 IU | 5% |
| 1534 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 273.00 IU | 5% |
| 1535 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 273.00 IU | 5% |
| 1536 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 273.00 IU | 5% |
| 1537 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 272.00 IU | 5% |
| 1538 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 271.00 IU | 5% |
| 1539 | McDONALD'S, Strawberry Sundae | Fast Foods | 271.00 IU | 5% |
| 1540 | Fast foods, quesadilla, with chicken | Fast Foods | 271.00 IU | 5% |
| 1541 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 270.00 IU | 5% |
| 1542 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 270.00 IU | 5% |
| 1543 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 270.00 IU | 5% |
| 1544 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 270.00 IU | 5% |
| 1545 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 270.00 IU | 5% |
| 1546 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 270.00 IU | 5% |
| 1547 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 270.00 IU | 5% |
| 1548 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 270.00 IU | 5% |
| 1549 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 268.00 IU | 5% |
| 1550 | Dulce de Leche | Dairy and Egg Products | 267.00 IU | 5% |
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