Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1451–1500 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Babyfood, peas, dices, toddler | Baby Foods | 304.00 IU | 6% |
| 1452 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 303.00 IU | 6% |
| 1453 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 303.00 IU | 6% |
| 1454 | Candies, CARAMELLO Candy Bar | Sweets | 303.00 IU | 6% |
| 1455 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 302.00 IU | 6% |
| 1456 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 302.00 IU | 6% |
| 1457 | Ice creams, vanilla, light, no sugar added | Sweets | 302.00 IU | 6% |
| 1458 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 301.00 IU | 6% |
| 1459 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 301.00 IU | 6% |
| 1460 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 301.00 IU | 6% |
| 1461 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 300.00 IU | 6% |
| 1462 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 300.00 IU | 6% |
| 1463 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 300.00 IU | 6% |
| 1464 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 299.00 IU | 6% |
| 1465 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 298.00 IU | 6% |
| 1466 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 297.00 IU | 6% |
| 1467 | Corn pudding, home prepared | Vegetables and Vegetable Products | 296.00 IU | 6% |
| 1468 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 295.00 IU | 6% |
| 1469 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 295.00 IU | 6% |
| 1470 | Spices, cinnamon, ground | Spices and Herbs | 295.00 IU | 6% |
| 1471 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 294.00 IU | 6% |
| 1472 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 294.00 IU | 6% |
| 1473 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 294.00 IU | 6% |
| 1474 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 294.00 IU | 6% |
| 1475 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 294.00 IU | 6% |
| 1476 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 1477 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 1478 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 293.00 IU | 6% |
| 1479 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 292.00 IU | 6% |
| 1480 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 292.00 IU | 6% |
| 1481 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 292.00 IU | 6% |
| 1482 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 292.00 IU | 6% |
| 1483 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 292.00 IU | 6% |
| 1484 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 292.00 IU | 6% |
| 1485 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 292.00 IU | 6% |
| 1486 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 291.00 IU | 6% |
| 1487 | Gooseberries, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1488 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 1489 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 1490 | Kumquats, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1491 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1492 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 289.00 IU | 6% |
| 1493 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 IU | 6% |
| 1494 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 288.00 IU | 6% |
| 1495 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 288.00 IU | 6% |
| 1496 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 287.00 IU | 6% |
| 1497 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 287.00 IU | 6% |
| 1498 | Cake, coffeecake, cheese | Baked Products | 287.00 IU | 6% |
| 1499 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 287.00 IU | 6% |
| 1500 | Roselle, raw | Fruits and Fruit Juices | 287.00 IU | 6% |
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