Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5270 foods.

# Food Category Per 100 g % DV
101 Squash, winter, butternut, raw Vegetables and Vegetable Products 10630.00 IU 213%
102 Spearmint, dried Spices and Herbs 10579.00 IU 212%
103 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10537.00 IU 211%
104 Chicken, stewing, giblets, raw Poultry Products 10497.00 IU 210%
105 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10481.00 IU 210%
106 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10481.00 IU 210%
107 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10367.00 IU 207%
108 Dandelion greens, raw Vegetables and Vegetable Products 10161.00 IU 203%
109 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 9900.00 IU 198%
110 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 9801.00 IU 196%
111 Beverages, Acai berry drink, fortified Beverages 9698.00 IU 194%
112 Chicken, roasting, giblets, raw Poultry Products 9592.00 IU 192%
113 Chicken, stewing, giblets, cooked, simmered Poultry Products 9536.00 IU 191%
114 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9514.00 IU 190%
115 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9514.00 IU 190%
116 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 9497.00 IU 190%
117 Spinach, raw Vegetables and Vegetable Products 9377.00 IU 188%
118 Babyfood, dinner, mixed vegetable, junior Baby Foods 9246.00 IU 185%
119 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 9183.00 IU 184%
120 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 9169.00 IU 183%
121 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 9100.00 IU 182%
122 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 8962.00 IU 179%
123 Chicken, broilers or fryers, giblets, raw Poultry Products 8847.00 IU 177%
124 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 8710.00 IU 174%
125 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 8700.00 IU 174%
126 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8700.00 IU 174%
127 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8700.00 IU 174%
128 Sweet potato, canned, mashed Vegetables and Vegetable Products 8699.00 IU 174%
129 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 8674.00 IU 173%
130 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8612.00 IU 172%
131 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8612.00 IU 172%
132 Pumpkin, raw Vegetables and Vegetable Products 8513.00 IU 170%
133 Parsley, fresh Vegetables and Vegetable Products 8424.00 IU 168%
134 Pumpkin pie mix, canned Vegetables and Vegetable Products 8298.00 IU 166%
135 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8200.00 IU 164%
136 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8200.00 IU 164%
137 Chicken, roasting, giblets, cooked, simmered Poultry Products 8136.00 IU 163%
138 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 8120.00 IU 162%
139 Winged bean leaves, raw Vegetables and Vegetable Products 8090.00 IU 162%
140 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8084.00 IU 162%
141 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8084.00 IU 162%
142 Spices, marjoram, dried Spices and Herbs 8068.00 IU 161%
143 Pie, pumpkin, prepared from recipe Baked Products 8020.00 IU 160%
144 Vinespinach, (basella), raw Vegetables and Vegetable Products 8000.00 IU 160%
145 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 7983.00 IU 160%
146 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7816.00 IU 156%
147 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7816.00 IU 156%
148 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 7804.00 IU 156%
149 Dill weed, fresh Spices and Herbs 7718.00 IU 154%
150 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7654.00 IU 153%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free