Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5270 foods.

# Food Category Per 100 g % DV
1401 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 321.00 IU 6%
1402 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 321.00 IU 6%
1403 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 321.00 IU 6%
1404 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 321.00 IU 6%
1405 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 321.00 IU 6%
1406 Ice creams, strawberry Sweets 320.00 IU 6%
1407 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 320.00 IU 6%
1408 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 320.00 IU 6%
1409 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 319.00 IU 6%
1410 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 319.00 IU 6%
1411 Snacks, corn-based, extruded, cones, plain Snacks 318.00 IU 6%
1412 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 318.00 IU 6%
1413 Muffins, blueberry, toaster-type Baked Products 318.00 IU 6%
1414 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 317.00 IU 6%
1415 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 317.00 IU 6%
1416 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 316.00 IU 6%
1417 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 316.00 IU 6%
1418 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 315.00 IU 6%
1419 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 315.00 IU 6%
1420 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 315.00 IU 6%
1421 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 315.00 IU 6%
1422 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 314.00 IU 6%
1423 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 314.00 IU 6%
1424 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 313.00 IU 6%
1425 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 312.00 IU 6%
1426 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 312.00 IU 6%
1427 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 312.00 IU 6%
1428 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 311.00 IU 6%
1429 Salad dressing, thousand island dressing, reduced fat Fats and Oils 311.00 IU 6%
1430 Spices, anise seed Spices and Herbs 311.00 IU 6%
1431 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 310.00 IU 6%
1432 Cheese sauce, prepared from recipe Dairy and Egg Products 310.00 IU 6%
1433 Fish, sablefish, raw Finfish and Shellfish Products 310.00 IU 6%
1434 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 309.00 IU 6%
1435 Yogurt, Greek, plain, lowfat Dairy and Egg Products 309.00 IU 6%
1436 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 308.00 IU 6%
1437 Gravy, chicken, dry Soups, Sauces, and Gravies 308.00 IU 6%
1438 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 308.00 IU 6%
1439 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 307.00 IU 6%
1440 McDONALD'S, Hot Caramel Sundae Fast Foods 307.00 IU 6%
1441 Pie, vanilla cream, prepared from recipe Baked Products 306.00 IU 6%
1442 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 306.00 IU 6%
1443 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 305.00 IU 6%
1444 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 305.00 IU 6%
1445 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 305.00 IU 6%
1446 Turkey, all classes, heart, raw Poultry Products 305.00 IU 6%
1447 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 305.00 IU 6%
1448 Babyfood, peas, dices, toddler Baby Foods 304.00 IU 6%
1449 Ham and cheese spread Sausages and Luncheon Meats 304.00 IU 6%
1450 Shake, fast food, vanilla Beverages 304.00 IU 6%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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