Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5270 foods.

# Food Category Per 100 g % DV
1351 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 347.00 IU 7%
1352 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 347.00 IU 7%
1353 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 347.00 IU 7%
1354 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 346.00 IU 7%
1355 Plums, raw Fruits and Fruit Juices 345.00 IU 7%
1356 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 345.00 IU 7%
1357 DENNY'S, mozzarella cheese sticks Restaurant Foods 343.00 IU 7%
1358 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 343.00 IU 7%
1359 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 342.00 IU 7%
1360 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 342.00 IU 7%
1361 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 341.00 IU 7%
1362 Pepper, banana, raw Vegetables and Vegetable Products 340.00 IU 7%
1363 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 340.00 IU 7%
1364 Bread, stuffing, cornbread, dry mix, prepared Baked Products 340.00 IU 7%
1365 Rose-apples, raw Fruits and Fruit Juices 339.00 IU 7%
1366 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 339.00 IU 7%
1367 Babyfood, fruit, applesauce and apricots, strained Baby Foods 339.00 IU 7%
1368 Snacks, cornnuts, barbecue-flavor Snacks 338.00 IU 7%
1369 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 338.00 IU 7%
1370 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 338.00 IU 7%
1371 Nuts, ginkgo nuts, canned Nut and Seed Products 337.00 IU 7%
1372 Chili with beans, canned Legumes and Legume Products 337.00 IU 7%
1373 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 336.00 IU 7%
1374 Ice cream, light, soft serve, chocolate Dairy and Egg Products 336.00 IU 7%
1375 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 335.00 IU 7%
1376 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 334.00 IU 7%
1377 Crackers, rye, sandwich-type with cheese filling Baked Products 334.00 IU 7%
1378 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 334.00 IU 7%
1379 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 334.00 IU 7%
1380 Beans, fava, in pod, raw Vegetables and Vegetable Products 333.00 IU 7%
1381 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 332.00 IU 7%
1382 Nectarines, raw Fruits and Fruit Juices 332.00 IU 7%
1383 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 331.00 IU 7%
1384 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 331.00 IU 7%
1385 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 331.00 IU 7%
1386 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 330.00 IU 7%
1387 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 330.00 IU 7%
1388 Nuts, chestnuts, chinese, dried Nut and Seed Products 328.00 IU 7%
1389 Sour cream, light Dairy and Egg Products 328.00 IU 7%
1390 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 326.00 IU 7%
1391 Peaches, yellow, raw Fruits and Fruit Juices 326.00 IU 7%
1392 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 324.00 IU 6%
1393 Light ice cream, Creamsicle Dairy and Egg Products 324.00 IU 6%
1394 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 324.00 IU 6%
1395 Muffins, blueberry, toaster-type, toasted Baked Products 324.00 IU 6%
1396 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 323.00 IU 6%
1397 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 323.00 IU 6%
1398 McDONALD'S, McFLURRY with OREO cookies Fast Foods 323.00 IU 6%
1399 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 323.00 IU 6%
1400 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 322.00 IU 6%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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