Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5270 foods.

# Food Category Per 100 g % DV
1201 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 435.00 IU 9%
1202 Tomato products, canned, sauce Vegetables and Vegetable Products 435.00 IU 9%
1203 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 435.00 IU 9%
1204 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 434.00 IU 9%
1205 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 433.00 IU 9%
1206 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 433.00 IU 9%
1207 Babyfood, vegetables, green beans, junior Baby Foods 433.00 IU 9%
1208 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 433.00 IU 9%
1209 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 433.00 IU 9%
1210 APPLEBEE'S, mozzarella sticks Restaurant Foods 432.00 IU 9%
1211 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 432.00 IU 9%
1212 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 432.00 IU 9%
1213 Cheese, american cheddar, imitation Dairy and Egg Products 430.00 IU 9%
1214 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 430.00 IU 9%
1215 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 429.00 IU 9%
1216 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 429.00 IU 9%
1217 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 428.00 IU 9%
1218 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 428.00 IU 9%
1219 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 428.00 IU 9%
1220 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 425.00 IU 8%
1221 Ice creams, chocolate, light Sweets 424.00 IU 8%
1222 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 424.00 IU 8%
1223 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 423.00 IU 8%
1224 Cheese, feta Dairy and Egg Products 422.00 IU 8%
1225 Ice creams, vanilla Sweets 421.00 IU 8%
1226 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 421.00 IU 8%
1227 Orange peel, raw Fruits and Fruit Juices 420.00 IU 8%
1228 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 419.00 IU 8%
1229 Ice creams, regular, low carbohydrate, chocolate Sweets 419.00 IU 8%
1230 Ice creams, regular, low carbohydrate, vanilla Sweets 418.00 IU 8%
1231 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 417.00 IU 8%
1232 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 417.00 IU 8%
1233 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 417.00 IU 8%
1234 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 417.00 IU 8%
1235 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 417.00 IU 8%
1236 Ice creams, chocolate Sweets 416.00 IU 8%
1237 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 416.00 IU 8%
1238 Cheese, romano Dairy and Egg Products 415.00 IU 8%
1239 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 415.00 IU 8%
1240 OLIVE GARDEN, lasagna classico Restaurant Foods 414.00 IU 8%
1241 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 413.00 IU 8%
1242 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 413.00 IU 8%
1243 SILK Very Vanilla, soymilk Legumes and Legume Products 412.00 IU 8%
1244 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 412.00 IU 8%
1245 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 410.00 IU 8%
1246 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 410.00 IU 8%
1247 Eggs, scrambled, frozen mixture Dairy and Egg Products 410.00 IU 8%
1248 Ice cream sundae cone Dairy and Egg Products 410.00 IU 8%
1249 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 410.00 IU 8%
1250 Pie, cherry, prepared from recipe Baked Products 409.00 IU 8%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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