Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5270 foods.

# Food Category Per 100 g % DV
1151 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 465.00 IU 9%
1152 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 464.00 IU 9%
1153 Salad dressing, french dressing, commercial, regular Fats and Oils 464.00 IU 9%
1154 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 463.00 IU 9%
1155 Cheese, parmesan, low sodium Dairy and Egg Products 463.00 IU 9%
1156 Beverages, cranberry-apricot juice drink, bottled Beverages 463.00 IU 9%
1157 Spaghetti, spinach, dry Cereal Grains and Pasta 461.00 IU 9%
1158 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 461.00 IU 9%
1159 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 461.00 IU 9%
1160 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 460.00 IU 9%
1161 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 459.00 IU 9%
1162 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 458.00 IU 9%
1163 Frozen novelties, ice cream type, sundae, prepackaged Sweets 458.00 IU 9%
1164 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 458.00 IU 9%
1165 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 458.00 IU 9%
1166 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 458.00 IU 9%
1167 Nopales, raw Vegetables and Vegetable Products 457.00 IU 9%
1168 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 457.00 IU 9%
1169 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 455.00 IU 9%
1170 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 453.00 IU 9%
1171 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 453.00 IU 9%
1172 Fish, salmon, chinook, raw Finfish and Shellfish Products 453.00 IU 9%
1173 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 452.00 IU 9%
1174 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 452.00 IU 9%
1175 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 450.00 IU 9%
1176 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 450.00 IU 9%
1177 Tomato juice, canned, with salt added Vegetables and Vegetable Products 450.00 IU 9%
1178 Tomato juice, canned, without salt added Vegetables and Vegetable Products 450.00 IU 9%
1179 Babyfood, fruit dessert, mango with tapioca Baby Foods 450.00 IU 9%
1180 Celery, raw Vegetables and Vegetable Products 449.00 IU 9%
1181 Ice creams, vanilla, light Sweets 448.00 IU 9%
1182 Cake, cherry fudge with chocolate frosting Baked Products 448.00 IU 9%
1183 Cream, sour, cultured Dairy and Egg Products 447.00 IU 9%
1184 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 446.00 IU 9%
1185 Cheese, ricotta, whole milk Dairy and Egg Products 445.00 IU 9%
1186 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 445.00 IU 9%
1187 Nopales, cooked, without salt Vegetables and Vegetable Products 443.00 IU 9%
1188 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 443.00 IU 9%
1189 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 443.00 IU 9%
1190 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 443.00 IU 9%
1191 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 442.00 IU 9%
1192 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 441.00 IU 9%
1193 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 441.00 IU 9%
1194 Grapefruit juice, pink, raw Fruits and Fruit Juices 440.00 IU 9%
1195 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 440.00 IU 9%
1196 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 440.00 IU 9%
1197 Ice creams, BREYERS, All Natural Light Vanilla Sweets 437.00 IU 9%
1198 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 437.00 IU 9%
1199 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 437.00 IU 9%
1200 Sour cream, reduced fat Dairy and Egg Products 436.00 IU 9%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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