Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1101–1150 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 514.00 IU | 10% |
| 1102 | Salad dressing, french, home recipe | Fats and Oils | 514.00 IU | 10% |
| 1103 | Candies, truffles, prepared-from-recipe | Sweets | 513.00 IU | 10% |
| 1104 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 511.00 IU | 10% |
| 1105 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 511.00 IU | 10% |
| 1106 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 511.00 IU | 10% |
| 1107 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 510.00 IU | 10% |
| 1108 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 510.00 IU | 10% |
| 1109 | Acerola juice, raw | Fruits and Fruit Juices | 509.00 IU | 10% |
| 1110 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 509.00 IU | 10% |
| 1111 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 509.00 IU | 10% |
| 1112 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 504.00 IU | 10% |
| 1113 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 503.00 IU | 10% |
| 1114 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 502.00 IU | 10% |
| 1115 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 502.00 IU | 10% |
| 1116 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 500.00 IU | 10% |
| 1117 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 498.00 IU | 10% |
| 1118 | Bread, stuffing, dry mix, prepared | Baked Products | 497.00 IU | 10% |
| 1119 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 497.00 IU | 10% |
| 1120 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 496.00 IU | 10% |
| 1121 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 496.00 IU | 10% |
| 1122 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 496.00 IU | 10% |
| 1123 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 496.00 IU | 10% |
| 1124 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 495.00 IU | 10% |
| 1125 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 494.00 IU | 10% |
| 1126 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 493.00 IU | 10% |
| 1127 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 490.00 IU | 10% |
| 1128 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 489.00 IU | 10% |
| 1129 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 489.00 IU | 10% |
| 1130 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 489.00 IU | 10% |
| 1131 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 487.00 IU | 10% |
| 1132 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 483.00 IU | 10% |
| 1133 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 482.00 IU | 10% |
| 1134 | Babyfood, green beans, dices, toddler | Baby Foods | 481.00 IU | 10% |
| 1135 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 481.00 IU | 10% |
| 1136 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 481.00 IU | 10% |
| 1137 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 481.00 IU | 10% |
| 1138 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 480.00 IU | 10% |
| 1139 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 474.00 IU | 9% |
| 1140 | McDONALD'S, Sausage Burrito | Fast Foods | 474.00 IU | 9% |
| 1141 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 474.00 IU | 9% |
| 1142 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 473.00 IU | 9% |
| 1143 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 471.00 IU | 9% |
| 1144 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 469.00 IU | 9% |
| 1145 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 469.00 IU | 9% |
| 1146 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 469.00 IU | 9% |
| 1147 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 468.00 IU | 9% |
| 1148 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 468.00 IU | 9% |
| 1149 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 467.00 IU | 9% |
| 1150 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 466.00 IU | 9% |
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