Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5270 foods.

# Food Category Per 100 g % DV
1101 Salad dressing, french, home recipe Fats and Oils 514.00 IU 10%
1102 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 514.00 IU 10%
1103 Candies, truffles, prepared-from-recipe Sweets 513.00 IU 10%
1104 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 511.00 IU 10%
1105 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 511.00 IU 10%
1106 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 511.00 IU 10%
1107 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 510.00 IU 10%
1108 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 510.00 IU 10%
1109 Desserts, mousse, chocolate, prepared-from-recipe Sweets 509.00 IU 10%
1110 Chicken, broilers or fryers, separable fat, raw Poultry Products 509.00 IU 10%
1111 Acerola juice, raw Fruits and Fruit Juices 509.00 IU 10%
1112 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 504.00 IU 10%
1113 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 503.00 IU 10%
1114 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 502.00 IU 10%
1115 Babyfood, dinner, beef and rice, toddler Baby Foods 502.00 IU 10%
1116 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 500.00 IU 10%
1117 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 498.00 IU 10%
1118 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 497.00 IU 10%
1119 Bread, stuffing, dry mix, prepared Baked Products 497.00 IU 10%
1120 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 496.00 IU 10%
1121 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 496.00 IU 10%
1122 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 496.00 IU 10%
1123 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 496.00 IU 10%
1124 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 495.00 IU 10%
1125 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 494.00 IU 10%
1126 Bread, banana, prepared from recipe, made with margarine Baked Products 493.00 IU 10%
1127 Squash, zucchini, baby, raw Vegetables and Vegetable Products 490.00 IU 10%
1128 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 489.00 IU 10%
1129 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 489.00 IU 10%
1130 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 489.00 IU 10%
1131 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 487.00 IU 10%
1132 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 483.00 IU 10%
1133 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 482.00 IU 10%
1134 Cheese, mozzarella, nonfat Dairy and Egg Products 481.00 IU 10%
1135 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 481.00 IU 10%
1136 Cheese, mozzarella, part skim milk Dairy and Egg Products 481.00 IU 10%
1137 Babyfood, green beans, dices, toddler Baby Foods 481.00 IU 10%
1138 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 480.00 IU 10%
1139 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 474.00 IU 9%
1140 McDONALD'S, Sausage Burrito Fast Foods 474.00 IU 9%
1141 Babyfood, dinner, broccoli and chicken, junior Baby Foods 474.00 IU 9%
1142 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 473.00 IU 9%
1143 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 471.00 IU 9%
1144 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 469.00 IU 9%
1145 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 469.00 IU 9%
1146 Sauce, homemade, white, thick Soups, Sauces, and Gravies 469.00 IU 9%
1147 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 468.00 IU 9%
1148 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 468.00 IU 9%
1149 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 467.00 IU 9%
1150 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 IU 9%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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