Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5270 foods.

# Food Category Per 100 g % DV
1051 Nuts, ginkgo nuts, raw Nut and Seed Products 558.00 IU 11%
1052 Babyfood, GERBER, Banana with orange medley Baby Foods 557.00 IU 11%
1053 Cookies, ladyfingers, without lemon juice and rind Baked Products 556.00 IU 11%
1054 Cheese, white, queso blanco Dairy and Egg Products 555.00 IU 11%
1055 Babyfood, dinner, pasta with vegetables Baby Foods 555.00 IU 11%
1056 Egg, turkey, whole, fresh, raw Dairy and Egg Products 554.00 IU 11%
1057 Restaurant, Chinese, sweet and sour pork Restaurant Foods 553.00 IU 11%
1058 Cheese, cream, low fat Dairy and Egg Products 552.00 IU 11%
1059 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 552.00 IU 11%
1060 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 550.00 IU 11%
1061 Restaurant, Italian, lasagna with meat Restaurant Foods 550.00 IU 11%
1062 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 550.00 IU 11%
1063 Cheese, monterey, low fat Dairy and Egg Products 549.00 IU 11%
1064 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 547.00 IU 11%
1065 Spices, pepper, black Spices and Herbs 547.00 IU 11%
1066 Cake, cheesecake, commercially prepared Baked Products 547.00 IU 11%
1067 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 544.00 IU 11%
1068 Egg, quail, whole, fresh, raw Dairy and Egg Products 543.00 IU 11%
1069 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 542.00 IU 11%
1070 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 541.00 IU 11%
1071 Salad dressing, french dressing, reduced fat Fats and Oils 541.00 IU 11%
1072 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 540.00 IU 11%
1073 Egg, whole, raw, fresh Dairy and Egg Products 540.00 IU 11%
1074 Spices, allspice, ground Spices and Herbs 540.00 IU 11%
1075 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 539.00 IU 11%
1076 Egg, whole, cooked, poached Dairy and Egg Products 538.00 IU 11%
1077 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 533.00 IU 11%
1078 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 532.00 IU 11%
1079 Cheese, provolone, reduced fat Dairy and Egg Products 532.00 IU 11%
1080 Spices, saffron Spices and Herbs 530.00 IU 11%
1081 Fast foods, croissant, with egg, cheese, and ham Fast Foods 529.00 IU 11%
1082 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 527.00 IU 11%
1083 Catsup Vegetables and Vegetable Products 527.00 IU 11%
1084 Catsup, low sodium Vegetables and Vegetable Products 527.00 IU 11%
1085 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 527.00 IU 11%
1086 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 527.00 IU 11%
1087 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 526.00 IU 11%
1088 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 525.00 IU 10%
1089 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 523.00 IU 10%
1090 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 522.00 IU 10%
1091 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 521.00 IU 10%
1092 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 521.00 IU 10%
1093 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 520.00 IU 10%
1094 Egg, whole, cooked, hard-boiled Dairy and Egg Products 520.00 IU 10%
1095 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 519.00 IU 10%
1096 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 519.00 IU 10%
1097 Restaurant, Mexican, cheese quesadilla Restaurant Foods 518.00 IU 10%
1098 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 518.00 IU 10%
1099 Cheese, mozzarella, low sodium Dairy and Egg Products 517.00 IU 10%
1100 Nuts, pistachio nuts, raw Nut and Seed Products 516.00 IU 10%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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