Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1051–1100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 558.00 IU | 11% |
| 1052 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 557.00 IU | 11% |
| 1053 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 556.00 IU | 11% |
| 1054 | Babyfood, dinner, pasta with vegetables | Baby Foods | 555.00 IU | 11% |
| 1055 | Cheese, white, queso blanco | Dairy and Egg Products | 555.00 IU | 11% |
| 1056 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 554.00 IU | 11% |
| 1057 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 553.00 IU | 11% |
| 1058 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 552.00 IU | 11% |
| 1059 | Cheese, cream, low fat | Dairy and Egg Products | 552.00 IU | 11% |
| 1060 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 550.00 IU | 11% |
| 1061 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 550.00 IU | 11% |
| 1062 | Walrus, meat and subcutaneous fat raw (Alaska Native) | American Indian/Alaska Native Foods | 550.00 IU | 11% |
| 1063 | Cheese, monterey, low fat | Dairy and Egg Products | 549.00 IU | 11% |
| 1064 | Cake, cheesecake, commercially prepared | Baked Products | 547.00 IU | 11% |
| 1065 | Spices, pepper, black | Spices and Herbs | 547.00 IU | 11% |
| 1066 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 547.00 IU | 11% |
| 1067 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 544.00 IU | 11% |
| 1068 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 543.00 IU | 11% |
| 1069 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 542.00 IU | 11% |
| 1070 | Salad dressing, french dressing, reduced fat | Fats and Oils | 541.00 IU | 11% |
| 1071 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 541.00 IU | 11% |
| 1072 | Spices, allspice, ground | Spices and Herbs | 540.00 IU | 11% |
| 1073 | Egg, whole, raw, fresh | Dairy and Egg Products | 540.00 IU | 11% |
| 1074 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 540.00 IU | 11% |
| 1075 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 539.00 IU | 11% |
| 1076 | Egg, whole, cooked, poached | Dairy and Egg Products | 538.00 IU | 11% |
| 1077 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 533.00 IU | 11% |
| 1078 | Cheese, provolone, reduced fat | Dairy and Egg Products | 532.00 IU | 11% |
| 1079 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 532.00 IU | 11% |
| 1080 | Spices, saffron | Spices and Herbs | 530.00 IU | 11% |
| 1081 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 529.00 IU | 11% |
| 1082 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 527.00 IU | 11% |
| 1083 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 527.00 IU | 11% |
| 1084 | Catsup, low sodium | Vegetables and Vegetable Products | 527.00 IU | 11% |
| 1085 | Catsup | Vegetables and Vegetable Products | 527.00 IU | 11% |
| 1086 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 527.00 IU | 11% |
| 1087 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 526.00 IU | 11% |
| 1088 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 525.00 IU | 10% |
| 1089 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 523.00 IU | 10% |
| 1090 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 522.00 IU | 10% |
| 1091 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 521.00 IU | 10% |
| 1092 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 521.00 IU | 10% |
| 1093 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 520.00 IU | 10% |
| 1094 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 520.00 IU | 10% |
| 1095 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 519.00 IU | 10% |
| 1096 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 519.00 IU | 10% |
| 1097 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 518.00 IU | 10% |
| 1098 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 518.00 IU | 10% |
| 1099 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 517.00 IU | 10% |
| 1100 | Nuts, pistachio nuts, raw | Nut and Seed Products | 516.00 IU | 10% |
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