Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1001–1050 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 628.00 IU | 13% |
| 1002 | Milk and cereal bar | Snacks | 627.00 IU | 13% |
| 1003 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 626.00 IU | 13% |
| 1004 | Guavas, common, raw | Fruits and Fruit Juices | 624.00 IU | 12% |
| 1005 | Broccoli, raw | Vegetables and Vegetable Products | 623.00 IU | 12% |
| 1006 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 622.00 IU | 12% |
| 1007 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 620.00 IU | 12% |
| 1008 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 618.00 IU | 12% |
| 1009 | Egg, whole, cooked, omelet | Dairy and Egg Products | 617.00 IU | 12% |
| 1010 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 617.00 IU | 12% |
| 1011 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 617.00 IU | 12% |
| 1012 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 611.00 IU | 12% |
| 1013 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 611.00 IU | 12% |
| 1014 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 609.00 IU | 12% |
| 1015 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 609.00 IU | 12% |
| 1016 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 605.00 IU | 12% |
| 1017 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 603.00 IU | 12% |
| 1018 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 600.00 IU | 12% |
| 1019 | Elderberries, raw | Fruits and Fruit Juices | 600.00 IU | 12% |
| 1020 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 599.00 IU | 12% |
| 1021 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 597.00 IU | 12% |
| 1022 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 594.00 IU | 12% |
| 1023 | Cheese, muenster, low fat | Dairy and Egg Products | 593.00 IU | 12% |
| 1024 | Cheese, brie | Dairy and Egg Products | 592.00 IU | 12% |
| 1025 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 589.00 IU | 12% |
| 1026 | Ice creams, french vanilla, soft-serve | Sweets | 589.00 IU | 12% |
| 1027 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 586.00 IU | 12% |
| 1028 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 584.00 IU | 12% |
| 1029 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 584.00 IU | 12% |
| 1030 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 579.00 IU | 12% |
| 1031 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 578.00 IU | 12% |
| 1032 | Salad dressing, russian dressing | Fats and Oils | 577.00 IU | 12% |
| 1033 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 1034 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 1035 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 571.00 IU | 11% |
| 1036 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 570.00 IU | 11% |
| 1037 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 570.00 IU | 11% |
| 1038 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 570.00 IU | 11% |
| 1039 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 570.00 IU | 11% |
| 1040 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 569.00 IU | 11% |
| 1041 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 569.00 IU | 11% |
| 1042 | Watermelon, raw | Fruits and Fruit Juices | 569.00 IU | 11% |
| 1043 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 568.00 IU | 11% |
| 1044 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 568.00 IU | 11% |
| 1045 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 568.00 IU | 11% |
| 1046 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 565.00 IU | 11% |
| 1047 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 563.00 IU | 11% |
| 1048 | Cheese, gouda | Dairy and Egg Products | 563.00 IU | 11% |
| 1049 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 562.00 IU | 11% |
| 1050 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 559.00 IU | 11% |
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