Foods high in Vitamin A (USDA SR Legacy)
Vitamin A supports vision, immune function, and cell growth.
FDA daily value: 5000 IU
Showing 1001-1050 of 5270 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 628.00 IU | 13% |
| 1002 | Milk and cereal bar | Snacks | 627.00 IU | 13% |
| 1003 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 626.00 IU | 13% |
| 1004 | Guavas, common, raw | Fruits and Fruit Juices | 624.00 IU | 12% |
| 1005 | Broccoli, raw | Vegetables and Vegetable Products | 623.00 IU | 12% |
| 1006 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 622.00 IU | 12% |
| 1007 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 620.00 IU | 12% |
| 1008 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 618.00 IU | 12% |
| 1009 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 617.00 IU | 12% |
| 1010 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 617.00 IU | 12% |
| 1011 | Egg, whole, cooked, omelet | Dairy and Egg Products | 617.00 IU | 12% |
| 1012 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 611.00 IU | 12% |
| 1013 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 611.00 IU | 12% |
| 1014 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 609.00 IU | 12% |
| 1015 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 609.00 IU | 12% |
| 1016 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 605.00 IU | 12% |
| 1017 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 603.00 IU | 12% |
| 1018 | Elderberries, raw | Fruits and Fruit Juices | 600.00 IU | 12% |
| 1019 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 600.00 IU | 12% |
| 1020 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 599.00 IU | 12% |
| 1021 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 597.00 IU | 12% |
| 1022 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 594.00 IU | 12% |
| 1023 | Cheese, muenster, low fat | Dairy and Egg Products | 593.00 IU | 12% |
| 1024 | Cheese, brie | Dairy and Egg Products | 592.00 IU | 12% |
| 1025 | Ice creams, french vanilla, soft-serve | Sweets | 589.00 IU | 12% |
| 1026 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 589.00 IU | 12% |
| 1027 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 586.00 IU | 12% |
| 1028 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 584.00 IU | 12% |
| 1029 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 584.00 IU | 12% |
| 1030 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 579.00 IU | 12% |
| 1031 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 578.00 IU | 12% |
| 1032 | Salad dressing, russian dressing | Fats and Oils | 577.00 IU | 12% |
| 1033 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 1034 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 1035 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 571.00 IU | 11% |
| 1036 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 570.00 IU | 11% |
| 1037 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 570.00 IU | 11% |
| 1038 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 570.00 IU | 11% |
| 1039 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 570.00 IU | 11% |
| 1040 | Watermelon, raw | Fruits and Fruit Juices | 569.00 IU | 11% |
| 1041 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 569.00 IU | 11% |
| 1042 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 569.00 IU | 11% |
| 1043 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 568.00 IU | 11% |
| 1044 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 568.00 IU | 11% |
| 1045 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 568.00 IU | 11% |
| 1046 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 565.00 IU | 11% |
| 1047 | Cheese, gouda | Dairy and Egg Products | 563.00 IU | 11% |
| 1048 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 563.00 IU | 11% |
| 1049 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 562.00 IU | 11% |
| 1050 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 559.00 IU | 11% |
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