Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 951–1000 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Mango nectar, canned | Fruits and Fruit Juices | 692.00 IU | 14% |
| 952 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 691.00 IU | 14% |
| 953 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 691.00 IU | 14% |
| 954 | Beans, snap, green, raw | Vegetables and Vegetable Products | 690.00 IU | 14% |
| 955 | Babyfood, fruit, peaches, junior | Baby Foods | 686.00 IU | 14% |
| 956 | Babyfood, fruit, peaches, strained | Baby Foods | 686.00 IU | 14% |
| 957 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 685.00 IU | 14% |
| 958 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 685.00 IU | 14% |
| 959 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 683.00 IU | 14% |
| 960 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 681.00 IU | 14% |
| 961 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 680.00 IU | 14% |
| 962 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 680.00 IU | 14% |
| 963 | Fast foods, egg, scrambled | Fast Foods | 679.00 IU | 14% |
| 964 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 679.00 IU | 14% |
| 965 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 676.00 IU | 14% |
| 966 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 675.00 IU | 14% |
| 967 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 675.00 IU | 14% |
| 968 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 674.00 IU | 13% |
| 969 | Cookies, butter, commercially prepared, enriched | Baked Products | 673.00 IU | 13% |
| 970 | Cookies, butter, commercially prepared, unenriched | Baked Products | 673.00 IU | 13% |
| 971 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 672.00 IU | 13% |
| 972 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 672.00 IU | 13% |
| 973 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 669.00 IU | 13% |
| 974 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 667.00 IU | 13% |
| 975 | Snacks, pork skins, barbecue-flavor | Snacks | 667.00 IU | 13% |
| 976 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 666.00 IU | 13% |
| 977 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 665.00 IU | 13% |
| 978 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 662.00 IU | 13% |
| 979 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 662.00 IU | 13% |
| 980 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 660.00 IU | 13% |
| 981 | Cheese, Mexican blend | Dairy and Egg Products | 659.00 IU | 13% |
| 982 | Babyfood, dinner, beef noodle, junior | Baby Foods | 656.00 IU | 13% |
| 983 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 656.00 IU | 13% |
| 984 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 653.00 IU | 13% |
| 985 | Ice creams, vanilla, rich | Sweets | 653.00 IU | 13% |
| 986 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 650.00 IU | 13% |
| 987 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 650.00 IU | 13% |
| 988 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 650.00 IU | 13% |
| 989 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 649.00 IU | 13% |
| 990 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 648.00 IU | 13% |
| 991 | Cookies, peanut butter, prepared from recipe | Baked Products | 647.00 IU | 13% |
| 992 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 647.00 IU | 13% |
| 993 | Tomatoes, green, raw | Vegetables and Vegetable Products | 642.00 IU | 13% |
| 994 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 638.00 IU | 13% |
| 995 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 637.00 IU | 13% |
| 996 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 636.00 IU | 13% |
| 997 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 633.00 IU | 13% |
| 998 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 632.00 IU | 13% |
| 999 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 630.00 IU | 13% |
| 1000 | Babyfood, green beans and turkey, strained | Baby Foods | 629.00 IU | 13% |
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