Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 51–100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Beef, variety meats and by-products, liver, raw | Beef Products | 16898.00 IU | 338% |
| 52 | Carrots, raw | Vegetables and Vegetable Products | 16706.00 IU | 334% |
| 53 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 16410.00 IU | 328% |
| 54 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 16000.00 IU | 320% |
| 55 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 15744.00 IU | 315% |
| 56 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 15740.00 IU | 315% |
| 57 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 15740.00 IU | 315% |
| 58 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 15563.00 IU | 311% |
| 59 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 15563.00 IU | 311% |
| 60 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 15397.00 IU | 308% |
| 61 | Pate, truffle flavor | Sausages and Luncheon Meats | 15000.00 IU | 300% |
| 62 | Babyfood, carrots, toddler | Baby Foods | 14710.00 IU | 294% |
| 63 | Chicken, capons, giblets, raw | Poultry Products | 14566.00 IU | 291% |
| 64 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14544.00 IU | 291% |
| 65 | Babyfood, carrots and beef, strained | Baby Foods | 14452.00 IU | 289% |
| 66 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 14378.00 IU | 288% |
| 67 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 14210.00 IU | 284% |
| 68 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 14187.00 IU | 284% |
| 69 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 14051.00 IU | 281% |
| 70 | Carrots, baby, raw | Vegetables and Vegetable Products | 13790.00 IU | 276% |
| 71 | Liverwurst spread | Sausages and Luncheon Meats | 13636.00 IU | 273% |
| 72 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 13328.00 IU | 267% |
| 73 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 13266.00 IU | 265% |
| 74 | Turkey, whole, giblets, raw | Poultry Products | 13129.00 IU | 263% |
| 75 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 12669.00 IU | 253% |
| 76 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12370.00 IU | 247% |
| 77 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 12264.00 IU | 245% |
| 78 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12061.00 IU | 241% |
| 79 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12061.00 IU | 241% |
| 80 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 11996.00 IU | 240% |
| 81 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 11929.00 IU | 239% |
| 82 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 11900.00 IU | 238% |
| 83 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 11892.00 IU | 238% |
| 84 | Babyfood, vegetables, carrots, junior | Baby Foods | 11810.00 IU | 236% |
| 85 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11726.00 IU | 235% |
| 86 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 11651.00 IU | 233% |
| 87 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 11651.00 IU | 233% |
| 88 | Lambsquarters, raw | Vegetables and Vegetable Products | 11600.00 IU | 232% |
| 89 | Turnip greens, raw | Vegetables and Vegetable Products | 11587.00 IU | 232% |
| 90 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11493.00 IU | 230% |
| 91 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11493.00 IU | 230% |
| 92 | Babyfood, vegetables, carrots, strained | Baby Foods | 11461.00 IU | 229% |
| 93 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 11170.00 IU | 223% |
| 94 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 11170.00 IU | 223% |
| 95 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 11170.00 IU | 223% |
| 96 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 11155.00 IU | 223% |
| 97 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 11155.00 IU | 223% |
| 98 | Chicken, liver, all classes, raw | Poultry Products | 11078.00 IU | 222% |
| 99 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10765.00 IU | 215% |
| 100 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10765.00 IU | 215% |
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