Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5270 foods.

# Food Category Per 100 g % DV
51 Beef, variety meats and by-products, liver, raw Beef Products 16898.00 IU 338%
52 Carrots, raw Vegetables and Vegetable Products 16706.00 IU 334%
53 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 16410.00 IU 328%
54 Broccoli, leaves, raw Vegetables and Vegetable Products 16000.00 IU 320%
55 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 15744.00 IU 315%
56 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 15740.00 IU 315%
57 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 15740.00 IU 315%
58 Pumpkin, canned, without salt Vegetables and Vegetable Products 15563.00 IU 311%
59 Pumpkin, canned, with salt Vegetables and Vegetable Products 15563.00 IU 311%
60 Turkey, whole, giblets, cooked, simmered Poultry Products 15397.00 IU 308%
61 Pate, truffle flavor Sausages and Luncheon Meats 15000.00 IU 300%
62 Babyfood, carrots, toddler Baby Foods 14710.00 IU 294%
63 Chicken, capons, giblets, raw Poultry Products 14566.00 IU 291%
64 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14544.00 IU 291%
65 Babyfood, carrots and beef, strained Baby Foods 14452.00 IU 289%
66 Chicken, liver, all classes, cooked, pan-fried Poultry Products 14378.00 IU 288%
67 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14210.00 IU 284%
68 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14187.00 IU 284%
69 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 14051.00 IU 281%
70 Carrots, baby, raw Vegetables and Vegetable Products 13790.00 IU 276%
71 Liverwurst spread Sausages and Luncheon Meats 13636.00 IU 273%
72 Chicken, liver, all classes, cooked, simmered Poultry Products 13328.00 IU 267%
73 Chicken, capons, giblets, cooked, simmered Poultry Products 13266.00 IU 265%
74 Turkey, whole, giblets, raw Poultry Products 13129.00 IU 263%
75 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 12669.00 IU 253%
76 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12370.00 IU 247%
77 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 12264.00 IU 245%
78 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12061.00 IU 241%
79 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12061.00 IU 241%
80 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 11996.00 IU 240%
81 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 11929.00 IU 239%
82 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 11900.00 IU 238%
83 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 11892.00 IU 238%
84 Babyfood, vegetables, carrots, junior Baby Foods 11810.00 IU 236%
85 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11726.00 IU 235%
86 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 11651.00 IU 233%
87 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 11651.00 IU 233%
88 Lambsquarters, raw Vegetables and Vegetable Products 11600.00 IU 232%
89 Turnip greens, raw Vegetables and Vegetable Products 11587.00 IU 232%
90 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11493.00 IU 230%
91 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11493.00 IU 230%
92 Babyfood, vegetables, carrots, strained Baby Foods 11461.00 IU 229%
93 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 11170.00 IU 223%
94 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 11170.00 IU 223%
95 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 11170.00 IU 223%
96 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 11155.00 IU 223%
97 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 11155.00 IU 223%
98 Chicken, liver, all classes, raw Poultry Products 11078.00 IU 222%
99 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10765.00 IU 215%
100 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10765.00 IU 215%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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