Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5270 foods.

# Food Category Per 100 g % DV
901 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 771.00 IU 15%
902 Cheese, monterey Dairy and Egg Products 769.00 IU 15%
903 Persimmons, japanese, dried Fruits and Fruit Juices 767.00 IU 15%
904 Acerola, (west indian cherry), raw Fruits and Fruit Juices 767.00 IU 15%
905 Peas, green, raw Vegetables and Vegetable Products 765.00 IU 15%
906 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 764.00 IU 15%
907 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 762.00 IU 15%
908 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 761.00 IU 15%
909 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 757.00 IU 15%
910 Asparagus, raw Vegetables and Vegetable Products 756.00 IU 15%
911 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 755.00 IU 15%
912 Brussels sprouts, raw Vegetables and Vegetable Products 754.00 IU 15%
913 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 754.00 IU 15%
914 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 750.00 IU 15%
915 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 749.00 IU 15%
916 Cheese, pasteurized process, swiss Dairy and Egg Products 746.00 IU 15%
917 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 745.00 IU 15%
918 Spices, basil, dried Spices and Herbs 744.00 IU 15%
919 Croissants, butter Baked Products 740.00 IU 15%
920 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 734.00 IU 15%
921 Restaurant, Mexican, cheese tamales Restaurant Foods 731.00 IU 15%
922 Fish, mackerel, king, raw Finfish and Shellfish Products 727.00 IU 15%
923 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 726.00 IU 15%
924 Babyfood, fruit, apricot with tapioca, strained Baby Foods 725.00 IU 14%
925 Pate, chicken liver, canned Sausages and Luncheon Meats 724.00 IU 14%
926 Babyfood, fruit, apricot with tapioca, junior Baby Foods 723.00 IU 14%
927 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 721.00 IU 14%
928 Cheese, blue Dairy and Egg Products 721.00 IU 14%
929 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 720.00 IU 14%
930 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 719.00 IU 14%
931 Passion-fruit juice, purple, raw Fruits and Fruit Juices 717.00 IU 14%
932 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 717.00 IU 14%
933 Okra, raw Vegetables and Vegetable Products 716.00 IU 14%
934 Babyfood, dinner, beef noodle, strained Baby Foods 716.00 IU 14%
935 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 714.00 IU 14%
936 Ice creams, chocolate, rich Sweets 713.00 IU 14%
937 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 713.00 IU 14%
938 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 712.00 IU 14%
939 DENNY'S, coleslaw Restaurant Foods 707.00 IU 14%
940 Jellies, no sugar (with sodium saccharin), any flavors Sweets 707.00 IU 14%
941 Vegetable juice cocktail, canned Vegetables and Vegetable Products 706.00 IU 14%
942 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 706.00 IU 14%
943 Cheese food, cold pack, American Dairy and Egg Products 705.00 IU 14%
944 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 702.00 IU 14%
945 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 700.00 IU 14%
946 Ice creams, vanilla, fat free Sweets 698.00 IU 14%
947 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 698.00 IU 14%
948 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 696.00 IU 14%
949 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 696.00 IU 14%
950 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 696.00 IU 14%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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