Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 901–950 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 771.00 IU | 15% |
| 902 | Cheese, monterey | Dairy and Egg Products | 769.00 IU | 15% |
| 903 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 767.00 IU | 15% |
| 904 | Persimmons, japanese, dried | Fruits and Fruit Juices | 767.00 IU | 15% |
| 905 | Peas, green, raw | Vegetables and Vegetable Products | 765.00 IU | 15% |
| 906 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 764.00 IU | 15% |
| 907 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 762.00 IU | 15% |
| 908 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 761.00 IU | 15% |
| 909 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 757.00 IU | 15% |
| 910 | Asparagus, raw | Vegetables and Vegetable Products | 756.00 IU | 15% |
| 911 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 755.00 IU | 15% |
| 912 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 754.00 IU | 15% |
| 913 | Brussels sprouts, raw | Vegetables and Vegetable Products | 754.00 IU | 15% |
| 914 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 750.00 IU | 15% |
| 915 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 749.00 IU | 15% |
| 916 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 746.00 IU | 15% |
| 917 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 745.00 IU | 15% |
| 918 | Spices, basil, dried | Spices and Herbs | 744.00 IU | 15% |
| 919 | Croissants, butter | Baked Products | 740.00 IU | 15% |
| 920 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 734.00 IU | 15% |
| 921 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 731.00 IU | 15% |
| 922 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 727.00 IU | 15% |
| 923 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 726.00 IU | 15% |
| 924 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 725.00 IU | 14% |
| 925 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 724.00 IU | 14% |
| 926 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 723.00 IU | 14% |
| 927 | Cheese, blue | Dairy and Egg Products | 721.00 IU | 14% |
| 928 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 721.00 IU | 14% |
| 929 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 720.00 IU | 14% |
| 930 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 719.00 IU | 14% |
| 931 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 717.00 IU | 14% |
| 932 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 717.00 IU | 14% |
| 933 | Babyfood, dinner, beef noodle, strained | Baby Foods | 716.00 IU | 14% |
| 934 | Okra, raw | Vegetables and Vegetable Products | 716.00 IU | 14% |
| 935 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 714.00 IU | 14% |
| 936 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 713.00 IU | 14% |
| 937 | Ice creams, chocolate, rich | Sweets | 713.00 IU | 14% |
| 938 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 712.00 IU | 14% |
| 939 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 707.00 IU | 14% |
| 940 | DENNY'S, coleslaw | Restaurant Foods | 707.00 IU | 14% |
| 941 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
| 942 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
| 943 | Cheese food, cold pack, American | Dairy and Egg Products | 705.00 IU | 14% |
| 944 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 702.00 IU | 14% |
| 945 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 700.00 IU | 14% |
| 946 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 698.00 IU | 14% |
| 947 | Ice creams, vanilla, fat free | Sweets | 698.00 IU | 14% |
| 948 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 696.00 IU | 14% |
| 949 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 696.00 IU | 14% |
| 950 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 696.00 IU | 14% |
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