Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5270 foods.

# Food Category Per 100 g % DV
851 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 846.00 IU 17%
852 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 843.00 IU 17%
853 Cheese, neufchatel Dairy and Egg Products 841.00 IU 17%
854 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 840.00 IU 17%
855 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 839.00 IU 17%
856 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 835.00 IU 17%
857 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 833.00 IU 17%
858 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 833.00 IU 17%
859 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 833.00 IU 17%
860 Oheloberries, raw Fruits and Fruit Juices 830.00 IU 17%
861 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 829.00 IU 17%
862 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 828.00 IU 17%
863 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 828.00 IU 17%
864 Cookies, brownies, prepared from recipe Baked Products 827.00 IU 17%
865 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 826.00 IU 17%
866 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 825.00 IU 16%
867 Cheese, edam Dairy and Egg Products 825.00 IU 16%
868 Asparagus, canned, drained solids Vegetables and Vegetable Products 822.00 IU 16%
869 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 820.00 IU 16%
870 Cheese, camembert Dairy and Egg Products 820.00 IU 16%
871 Cheese, swiss, low sodium Dairy and Egg Products 818.00 IU 16%
872 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 817.00 IU 16%
873 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 817.00 IU 16%
874 Peppers, hungarian, raw Vegetables and Vegetable Products 816.00 IU 16%
875 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 813.00 IU 16%
876 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 812.00 IU 16%
877 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 812.00 IU 16%
878 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 810.00 IU 16%
879 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 806.00 IU 16%
880 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 806.00 IU 16%
881 Cheese, fresh, queso fresco Dairy and Egg Products 806.00 IU 16%
882 Croissants, cheese Baked Products 805.00 IU 16%
883 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 801.00 IU 16%
884 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 801.00 IU 16%
885 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 801.00 IU 16%
886 Spices, mace, ground Spices and Herbs 800.00 IU 16%
887 Cheese, dry white, queso seco Dairy and Egg Products 800.00 IU 16%
888 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 797.00 IU 16%
889 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 793.00 IU 16%
890 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 791.00 IU 16%
891 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 791.00 IU 16%
892 Egg, whole, cooked, fried Dairy and Egg Products 787.00 IU 16%
893 Plums, dried (prunes), uncooked Fruits and Fruit Juices 781.00 IU 16%
894 Cheese, parmesan, hard Dairy and Egg Products 781.00 IU 16%
895 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 780.00 IU 16%
896 CRACKER BARREL, coleslaw Restaurant Foods 777.00 IU 16%
897 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 776.00 IU 16%
898 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 775.00 IU 16%
899 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 775.00 IU 16%
900 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 773.00 IU 15%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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