Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5270 foods.

# Food Category Per 100 g % DV
801 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 955.00 IU 19%
802 Peppers, hot chili, red, raw Vegetables and Vegetable Products 952.00 IU 19%
803 Papayas, raw Fruits and Fruit Juices 950.00 IU 19%
804 Tart, breakfast, low fat Baked Products 950.00 IU 19%
805 Asparagus, frozen, unprepared Vegetables and Vegetable Products 948.00 IU 19%
806 Cheese, gruyere Dairy and Egg Products 948.00 IU 19%
807 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 945.00 IU 19%
808 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 945.00 IU 19%
809 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 943.00 IU 19%
810 Fish, cisco, smoked Finfish and Shellfish Products 943.00 IU 19%
811 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 942.00 IU 19%
812 Peppers, serrano, raw Vegetables and Vegetable Products 937.00 IU 19%
813 Milk, dry, whole, with added vitamin D Dairy and Egg Products 934.00 IU 19%
814 Milk, dry, whole, without added vitamin D Dairy and Egg Products 934.00 IU 19%
815 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 933.00 IU 19%
816 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 930.00 IU 19%
817 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 927.00 IU 19%
818 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 926.00 IU 19%
819 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 926.00 IU 19%
820 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 914.00 IU 18%
821 Cheese, fontina Dairy and Egg Products 913.00 IU 18%
822 Plantains, yellow, baked Fruits and Fruit Juices 909.00 IU 18%
823 Snacks, tortilla chips, taco-flavor Snacks 905.00 IU 18%
824 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 905.00 IU 18%
825 Fish, caviar, black and red, granular Finfish and Shellfish Products 905.00 IU 18%
826 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 900.00 IU 18%
827 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 900.00 IU 18%
828 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 896.00 IU 18%
829 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 890.00 IU 18%
830 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 889.00 IU 18%
831 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 889.00 IU 18%
832 Cheese, provolone Dairy and Egg Products 880.00 IU 18%
833 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 878.00 IU 18%
834 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 875.00 IU 18%
835 Tomatoes, sun-dried Vegetables and Vegetable Products 874.00 IU 17%
836 Peppers, hot pickled, canned Vegetables and Vegetable Products 870.00 IU 17%
837 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 870.00 IU 17%
838 Yardlong bean, raw Vegetables and Vegetable Products 865.00 IU 17%
839 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 865.00 IU 17%
840 Cheese, mexican, queso cotija Dairy and Egg Products 865.00 IU 17%
841 Cheese, parmesan, shredded Dairy and Egg Products 865.00 IU 17%
842 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 864.00 IU 17%
843 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 860.00 IU 17%
844 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 860.00 IU 17%
845 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 860.00 IU 17%
846 Cheese food, pasteurized process, swiss Dairy and Egg Products 856.00 IU 17%
847 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 853.00 IU 17%
848 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 852.00 IU 17%
849 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 850.00 IU 17%
850 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 847.00 IU 17%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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