Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 801–850 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 955.00 IU | 19% |
| 802 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 952.00 IU | 19% |
| 803 | Tart, breakfast, low fat | Baked Products | 950.00 IU | 19% |
| 804 | Papayas, raw | Fruits and Fruit Juices | 950.00 IU | 19% |
| 805 | Cheese, gruyere | Dairy and Egg Products | 948.00 IU | 19% |
| 806 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 948.00 IU | 19% |
| 807 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 945.00 IU | 19% |
| 808 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 945.00 IU | 19% |
| 809 | Fish, cisco, smoked | Finfish and Shellfish Products | 943.00 IU | 19% |
| 810 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 943.00 IU | 19% |
| 811 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 942.00 IU | 19% |
| 812 | Peppers, serrano, raw | Vegetables and Vegetable Products | 937.00 IU | 19% |
| 813 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 934.00 IU | 19% |
| 814 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 934.00 IU | 19% |
| 815 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 933.00 IU | 19% |
| 816 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 930.00 IU | 19% |
| 817 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 927.00 IU | 19% |
| 818 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 926.00 IU | 19% |
| 819 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 926.00 IU | 19% |
| 820 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 914.00 IU | 18% |
| 821 | Cheese, fontina | Dairy and Egg Products | 913.00 IU | 18% |
| 822 | Plantains, yellow, baked | Fruits and Fruit Juices | 909.00 IU | 18% |
| 823 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 905.00 IU | 18% |
| 824 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 905.00 IU | 18% |
| 825 | Snacks, tortilla chips, taco-flavor | Snacks | 905.00 IU | 18% |
| 826 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 900.00 IU | 18% |
| 827 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 900.00 IU | 18% |
| 828 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 896.00 IU | 18% |
| 829 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 890.00 IU | 18% |
| 830 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 889.00 IU | 18% |
| 831 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 889.00 IU | 18% |
| 832 | Cheese, provolone | Dairy and Egg Products | 880.00 IU | 18% |
| 833 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 878.00 IU | 18% |
| 834 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 875.00 IU | 18% |
| 835 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 874.00 IU | 17% |
| 836 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 870.00 IU | 17% |
| 837 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 870.00 IU | 17% |
| 838 | Cheese, parmesan, shredded | Dairy and Egg Products | 865.00 IU | 17% |
| 839 | Cheese, mexican, queso cotija | Dairy and Egg Products | 865.00 IU | 17% |
| 840 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 865.00 IU | 17% |
| 841 | Yardlong bean, raw | Vegetables and Vegetable Products | 865.00 IU | 17% |
| 842 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 864.00 IU | 17% |
| 843 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 860.00 IU | 17% |
| 844 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 860.00 IU | 17% |
| 845 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 860.00 IU | 17% |
| 846 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 856.00 IU | 17% |
| 847 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 853.00 IU | 17% |
| 848 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 852.00 IU | 17% |
| 849 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 850.00 IU | 17% |
| 850 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 847.00 IU | 17% |
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