Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5270 foods.

# Food Category Per 100 g % DV
751 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1050.00 IU 21%
752 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1049.00 IU 21%
753 Cheese, roquefort Dairy and Egg Products 1047.00 IU 21%
754 Cheese, swiss Dairy and Egg Products 1047.00 IU 21%
755 Cheese, tilsit Dairy and Egg Products 1045.00 IU 21%
756 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1044.00 IU 21%
757 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1043.00 IU 21%
758 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 1043.00 IU 21%
759 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1034.00 IU 21%
760 Cheese, goat, soft type Dairy and Egg Products 1033.00 IU 21%
761 Cheese spread, cream cheese base Dairy and Egg Products 1031.00 IU 21%
762 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1030.00 IU 21%
763 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1030.00 IU 21%
764 Cheese, pasteurized process, pimento Dairy and Egg Products 1030.00 IU 21%
765 Egg, whole, dried Dairy and Egg Products 1029.00 IU 21%
766 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 1020.00 IU 20%
767 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 1014.00 IU 20%
768 Cream, fluid, light whipping Dairy and Egg Products 1013.00 IU 20%
769 Cheese, muenster Dairy and Egg Products 1012.00 IU 20%
770 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1011.00 IU 20%
771 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
772 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
773 Babyfood, dinner, chicken stew, toddler Baby Foods 1010.00 IU 20%
774 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1009.00 IU 20%
775 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1007.00 IU 20%
776 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1006.00 IU 20%
777 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1006.00 IU 20%
778 Cabbage, savoy, raw Vegetables and Vegetable Products 1000.00 IU 20%
779 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 997.00 IU 20%
780 Restaurant, family style, coleslaw Restaurant Foods 996.00 IU 20%
781 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 996.00 IU 20%
782 Cheese, cheddar, sharp, sliced Dairy and Egg Products 994.00 IU 20%
783 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 994.00 IU 20%
784 Cheese, colby Dairy and Egg Products 994.00 IU 20%
785 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 991.00 IU 20%
786 Restaurant, Mexican, cheese enchilada Restaurant Foods 988.00 IU 20%
787 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 987.00 IU 20%
788 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 987.00 IU 20%
789 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 985.00 IU 20%
790 Cheese, cheshire Dairy and Egg Products 985.00 IU 20%
791 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 982.00 IU 20%
792 Cheese, parmesan, grated Dairy and Egg Products 974.00 IU 19%
793 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 972.00 IU 19%
794 Cabbage, mustard, salted Vegetables and Vegetable Products 971.00 IU 19%
795 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 970.00 IU 19%
796 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 967.00 IU 19%
797 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 967.00 IU 19%
798 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 964.00 IU 19%
799 Fennel, bulb, raw Vegetables and Vegetable Products 963.00 IU 19%
800 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 959.00 IU 19%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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