Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 751–800 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1050.00 IU | 21% |
| 752 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1049.00 IU | 21% |
| 753 | Cheese, swiss | Dairy and Egg Products | 1047.00 IU | 21% |
| 754 | Cheese, roquefort | Dairy and Egg Products | 1047.00 IU | 21% |
| 755 | Cheese, tilsit | Dairy and Egg Products | 1045.00 IU | 21% |
| 756 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1044.00 IU | 21% |
| 757 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1043.00 IU | 21% |
| 758 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1043.00 IU | 21% |
| 759 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1034.00 IU | 21% |
| 760 | Cheese, goat, soft type | Dairy and Egg Products | 1033.00 IU | 21% |
| 761 | Cheese spread, cream cheese base | Dairy and Egg Products | 1031.00 IU | 21% |
| 762 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 1030.00 IU | 21% |
| 763 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1030.00 IU | 21% |
| 764 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 1030.00 IU | 21% |
| 765 | Egg, whole, dried | Dairy and Egg Products | 1029.00 IU | 21% |
| 766 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 1020.00 IU | 20% |
| 767 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1014.00 IU | 20% |
| 768 | Cream, fluid, light whipping | Dairy and Egg Products | 1013.00 IU | 20% |
| 769 | Cheese, muenster | Dairy and Egg Products | 1012.00 IU | 20% |
| 770 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 771 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 772 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1011.00 IU | 20% |
| 773 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1010.00 IU | 20% |
| 774 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1009.00 IU | 20% |
| 775 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1007.00 IU | 20% |
| 776 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1006.00 IU | 20% |
| 777 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1006.00 IU | 20% |
| 778 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 1000.00 IU | 20% |
| 779 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 997.00 IU | 20% |
| 780 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 996.00 IU | 20% |
| 781 | Restaurant, family style, coleslaw | Restaurant Foods | 996.00 IU | 20% |
| 782 | Cheese, colby | Dairy and Egg Products | 994.00 IU | 20% |
| 783 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 994.00 IU | 20% |
| 784 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 994.00 IU | 20% |
| 785 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 991.00 IU | 20% |
| 786 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 988.00 IU | 20% |
| 787 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 987.00 IU | 20% |
| 788 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 987.00 IU | 20% |
| 789 | Cheese, cheshire | Dairy and Egg Products | 985.00 IU | 20% |
| 790 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 985.00 IU | 20% |
| 791 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 982.00 IU | 20% |
| 792 | Cheese, parmesan, grated | Dairy and Egg Products | 974.00 IU | 19% |
| 793 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 972.00 IU | 19% |
| 794 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 971.00 IU | 19% |
| 795 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 970.00 IU | 19% |
| 796 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 967.00 IU | 19% |
| 797 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 967.00 IU | 19% |
| 798 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 964.00 IU | 19% |
| 799 | Fennel, bulb, raw | Vegetables and Vegetable Products | 963.00 IU | 19% |
| 800 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 959.00 IU | 19% |
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