Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5270 foods.

# Food Category Per 100 g % DV
701 Pickle relish, sweet Vegetables and Vegetable Products 1218.00 IU 24%
702 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 1202.00 IU 24%
703 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 1199.00 IU 24%
704 Plantains, green, fried Fruits and Fruit Juices 1192.00 IU 24%
705 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 1189.00 IU 24%
706 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 1188.00 IU 24%
707 Cream puff shell, prepared from recipe Baked Products 1183.00 IU 24%
708 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 1182.00 IU 24%
709 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1179.00 IU 24%
710 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1172.00 IU 23%
711 Babyfood, dinner, chicken and rice Baby Foods 1169.00 IU 23%
712 Babyfood, dinner, beef lasagna, toddler Baby Foods 1163.00 IU 23%
713 Onions, welsh, raw Vegetables and Vegetable Products 1160.00 IU 23%
714 Malabar spinach, cooked Vegetables and Vegetable Products 1158.00 IU 23%
715 Cheese, limburger Dairy and Egg Products 1155.00 IU 23%
716 Candies, toffee, prepared-from-recipe Sweets 1152.00 IU 23%
717 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 1150.00 IU 23%
718 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1150.00 IU 23%
719 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 1149.00 IU 23%
720 Babyfood, meat, beef with vegetables, toddler Baby Foods 1140.00 IU 23%
721 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1138.00 IU 23%
722 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1131.00 IU 23%
723 Plantains, yellow, raw Fruits and Fruit Juices 1127.00 IU 23%
724 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1122.00 IU 22%
725 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1118.00 IU 22%
726 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%
727 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%
728 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
729 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
730 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1116.00 IU 22%
731 Cabbage, red, raw Vegetables and Vegetable Products 1116.00 IU 22%
732 Cheese, gjetost Dairy and Egg Products 1113.00 IU 22%
733 Cheese, cream Dairy and Egg Products 1111.00 IU 22%
734 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1107.00 IU 22%
735 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 1103.00 IU 22%
736 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1102.00 IU 22%
737 Cheese, port de salut Dairy and Egg Products 1092.00 IU 22%
738 Nuts, ginkgo nuts, dried Nut and Seed Products 1091.00 IU 22%
739 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 1088.00 IU 22%
740 Peas, edible-podded, raw Vegetables and Vegetable Products 1087.00 IU 22%
741 Mangos, raw Fruits and Fruit Juices 1082.00 IU 22%
742 Cheese, brick Dairy and Egg Products 1080.00 IU 22%
743 Peppers, jalapeno, raw Vegetables and Vegetable Products 1078.00 IU 22%
744 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 1066.00 IU 21%
745 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1060.00 IU 21%
746 Cheese, caraway Dairy and Egg Products 1054.00 IU 21%
747 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 1053.00 IU 21%
748 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1051.00 IU 21%
749 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1051.00 IU 21%
750 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 1051.00 IU 21%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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