Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Pickle relish, sweet | Vegetables and Vegetable Products | 1218.00 IU | 24% | USDA_SR |
| 702 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 1202.00 IU | 24% | USDA_SR |
| 703 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1199.00 IU | 24% | USDA_SR |
| 704 | Plantains, green, fried | Fruits and Fruit Juices | 1192.00 IU | 24% | USDA_SR |
| 705 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 1189.00 IU | 24% | USDA_SR |
| 706 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1188.00 IU | 24% | USDA_SR |
| 707 | Cream puff shell, prepared from recipe | Baked Products | 1183.00 IU | 24% | USDA_SR |
| 708 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1182.00 IU | 24% | USDA_SR |
| 709 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1179.00 IU | 24% | USDA_SR |
| 710 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1172.00 IU | 23% | USDA_SR |
| 711 | Babyfood, dinner, chicken and rice | Baby Foods | 1169.00 IU | 23% | USDA_SR |
| 712 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 1163.00 IU | 23% | USDA_SR |
| 713 | Onions, welsh, raw | Vegetables and Vegetable Products | 1160.00 IU | 23% | USDA_SR |
| 714 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1158.00 IU | 23% | USDA_SR |
| 715 | Cheese, limburger | Dairy and Egg Products | 1155.00 IU | 23% | USDA_SR |
| 716 | Candies, toffee, prepared-from-recipe | Sweets | 1152.00 IU | 23% | USDA_SR |
| 717 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1150.00 IU | 23% | USDA_SR |
| 718 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 1150.00 IU | 23% | USDA_SR |
| 719 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1149.00 IU | 23% | USDA_SR |
| 720 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 1140.00 IU | 23% | USDA_SR |
| 721 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1138.00 IU | 23% | USDA_SR |
| 722 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1131.00 IU | 23% | USDA_SR |
| 723 | Plantains, yellow, raw | Fruits and Fruit Juices | 1127.00 IU | 23% | USDA_SR |
| 724 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1122.00 IU | 22% | USDA_SR |
| 725 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1118.00 IU | 22% | USDA_SR |
| 726 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 727 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 728 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 729 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 730 | Cabbage, red, raw | Vegetables and Vegetable Products | 1116.00 IU | 22% | USDA_SR |
| 731 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1116.00 IU | 22% | USDA_SR |
| 732 | Cheese, gjetost | Dairy and Egg Products | 1113.00 IU | 22% | USDA_SR |
| 733 | Cheese, cream | Dairy and Egg Products | 1111.00 IU | 22% | USDA_SR |
| 734 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 1107.00 IU | 22% | USDA_SR |
| 735 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 1103.00 IU | 22% | USDA_SR |
| 736 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1102.00 IU | 22% | USDA_SR |
| 737 | Cheese, port de salut | Dairy and Egg Products | 1092.00 IU | 22% | USDA_SR |
| 738 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1091.00 IU | 22% | USDA_SR |
| 739 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1088.00 IU | 22% | USDA_SR |
| 740 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 1087.00 IU | 22% | USDA_SR |
| 741 | Mangos, raw | Fruits and Fruit Juices | 1082.00 IU | 22% | USDA_SR |
| 742 | Cheese, brick | Dairy and Egg Products | 1080.00 IU | 22% | USDA_SR |
| 743 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1078.00 IU | 22% | USDA_SR |
| 744 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 1066.00 IU | 21% | USDA_SR |
| 745 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1060.00 IU | 21% | USDA_SR |
| 746 | Cheese, caraway | Dairy and Egg Products | 1054.00 IU | 21% | USDA_SR |
| 747 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 1053.00 IU | 21% | USDA_SR |
| 748 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 1051.00 IU | 21% | USDA_SR |
| 749 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1051.00 IU | 21% | USDA_SR |
| 750 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1051.00 IU | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.