Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5273 foods.

# Food Category Per 100 g % DV Source
651 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1403.00 IU 28% USDA_SR
652 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 1400.00 IU 28% USDA_SR
653 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1400.00 IU 28% USDA_SR
654 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1400.00 IU 28% USDA_SR
655 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 1400.00 IU 28% USDA_SR
656 Beef, variety meats and by-products, kidneys, raw Beef Products 1397.00 IU 28% USDA_SR
657 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1396.00 IU 28% USDA_SR
658 Snacks, plantain chips, salted Snacks 1386.00 IU 28% USDA_SR
659 Babyfood, dinner, chicken soup, strained Baby Foods 1384.00 IU 28% USDA_SR
660 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1369.00 IU 27% USDA_SR
661 Squash, winter, hubbard, raw Vegetables and Vegetable Products 1367.00 IU 27% USDA_SR
662 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1367.00 IU 27% USDA_SR
663 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 1364.00 IU 27% USDA_SR
664 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 1364.00 IU 27% USDA_SR
665 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1364.00 IU 27% USDA_SR
666 Mango, dried, sweetened Fruits and Fruit Juices 1343.00 IU 27% USDA_SR
667 Waffles, buttermilk, frozen, ready-to-heat Baked Products 1340.00 IU 27% USDA_SR
668 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1340.00 IU 27% USDA_SR
669 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1333.00 IU 27% USDA_SR
670 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1330.00 IU 27% USDA_SR
671 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1322.00 IU 26% USDA_SR
672 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 1320.00 IU 26% USDA_SR
673 Purslane, raw Vegetables and Vegetable Products 1320.00 IU 26% USDA_SR
674 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1318.00 IU 26% USDA_SR
675 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1312.00 IU 26% USDA_SR
676 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1311.00 IU 26% USDA_SR
677 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1311.00 IU 26% USDA_SR
678 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 1310.00 IU 26% USDA_SR
679 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 1300.00 IU 26% USDA_SR
680 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1300.00 IU 26% USDA_SR
681 Restaurant, Chinese, kung pao chicken Restaurant Foods 1299.00 IU 26% USDA_SR
682 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1286.00 IU 26% USDA_SR
683 Cherries, sour, red, raw Fruits and Fruit Juices 1283.00 IU 26% USDA_SR
684 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1275.00 IU 26% USDA_SR
685 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1272.00 IU 25% USDA_SR
686 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1271.00 IU 25% USDA_SR
687 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1271.00 IU 25% USDA_SR
688 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1271.00 IU 25% USDA_SR
689 Waffles, plain, frozen, ready-to-heat Baked Products 1271.00 IU 25% USDA_SR
690 Spices, cumin seed Spices and Herbs 1270.00 IU 25% USDA_SR
691 Restaurant, Chinese, beef and vegetables Restaurant Foods 1262.00 IU 25% USDA_SR
692 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1261.00 IU 25% USDA_SR
693 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 1255.00 IU 25% USDA_SR
694 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1251.00 IU 25% USDA_SR
695 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1242.00 IU 25% USDA_SR
696 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1240.00 IU 25% USDA_SR
697 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1230.00 IU 25% USDA_SR
698 Egg substitute, powder Dairy and Egg Products 1230.00 IU 25% USDA_SR
699 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 1224.00 IU 24% USDA_SR
700 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 1224.00 IU 24% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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