Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 651–700 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1403.00 IU | 28% |
| 652 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1400.00 IU | 28% |
| 653 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1400.00 IU | 28% |
| 654 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1400.00 IU | 28% |
| 655 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1400.00 IU | 28% |
| 656 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 1397.00 IU | 28% |
| 657 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1396.00 IU | 28% |
| 658 | Snacks, plantain chips, salted | Snacks | 1386.00 IU | 28% |
| 659 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1384.00 IU | 28% |
| 660 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1369.00 IU | 27% |
| 661 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1367.00 IU | 27% |
| 662 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1367.00 IU | 27% |
| 663 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1364.00 IU | 27% |
| 664 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1364.00 IU | 27% |
| 665 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 1364.00 IU | 27% |
| 666 | Mango, dried, sweetened | Fruits and Fruit Juices | 1343.00 IU | 27% |
| 667 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1340.00 IU | 27% |
| 668 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 1340.00 IU | 27% |
| 669 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1333.00 IU | 27% |
| 670 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1330.00 IU | 27% |
| 671 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1322.00 IU | 26% |
| 672 | Purslane, raw | Vegetables and Vegetable Products | 1320.00 IU | 26% |
| 673 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 1320.00 IU | 26% |
| 674 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1318.00 IU | 26% |
| 675 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1312.00 IU | 26% |
| 676 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1311.00 IU | 26% |
| 677 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1311.00 IU | 26% |
| 678 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1310.00 IU | 26% |
| 679 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1300.00 IU | 26% |
| 680 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 1300.00 IU | 26% |
| 681 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1299.00 IU | 26% |
| 682 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1286.00 IU | 26% |
| 683 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1283.00 IU | 26% |
| 684 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1275.00 IU | 26% |
| 685 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 1272.00 IU | 25% |
| 686 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1271.00 IU | 25% |
| 687 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1271.00 IU | 25% |
| 688 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1271.00 IU | 25% |
| 689 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1271.00 IU | 25% |
| 690 | Spices, cumin seed | Spices and Herbs | 1270.00 IU | 25% |
| 691 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1262.00 IU | 25% |
| 692 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1261.00 IU | 25% |
| 693 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 1255.00 IU | 25% |
| 694 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 1251.00 IU | 25% |
| 695 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1242.00 IU | 25% |
| 696 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1240.00 IU | 25% |
| 697 | Egg substitute, powder | Dairy and Egg Products | 1230.00 IU | 25% |
| 698 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1230.00 IU | 25% |
| 699 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 1224.00 IU | 24% |
| 700 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1224.00 IU | 24% |
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