Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 501–550 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1902.00 IU | 38% |
| 502 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 1888.00 IU | 38% |
| 503 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 1886.00 IU | 38% |
| 504 | Babyfood, juice, orange-carrot | Baby Foods | 1880.00 IU | 38% |
| 505 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 1876.00 IU | 38% |
| 506 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 1870.00 IU | 37% |
| 507 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1870.00 IU | 37% |
| 508 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1852.00 IU | 37% |
| 509 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1852.00 IU | 37% |
| 510 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1852.00 IU | 37% |
| 511 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1810.00 IU | 36% |
| 512 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1802.00 IU | 36% |
| 513 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 1786.00 IU | 36% |
| 514 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1783.00 IU | 36% |
| 515 | Melon balls, frozen | Fruits and Fruit Juices | 1774.00 IU | 35% |
| 516 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 1771.00 IU | 35% |
| 517 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 1767.00 IU | 35% |
| 518 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 1767.00 IU | 35% |
| 519 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 1764.00 IU | 35% |
| 520 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 1764.00 IU | 35% |
| 521 | Snacks, crisped rice bar, chocolate chip | Snacks | 1764.00 IU | 35% |
| 522 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 1762.00 IU | 35% |
| 523 | Cheese, goat, hard type | Dairy and Egg Products | 1745.00 IU | 35% |
| 524 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1735.00 IU | 35% |
| 525 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 526 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 527 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 528 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 1729.00 IU | 35% |
| 529 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1724.00 IU | 34% |
| 530 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1721.00 IU | 34% |
| 531 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1720.00 IU | 34% |
| 532 | Egg, yolk, dried | Dairy and Egg Products | 1715.00 IU | 34% |
| 533 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1708.00 IU | 34% |
| 534 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1707.00 IU | 34% |
| 535 | Babyfood, vegetables, squash, junior | Baby Foods | 1703.00 IU | 34% |
| 536 | Babyfood, vegetables, squash, strained | Baby Foods | 1703.00 IU | 34% |
| 537 | Spices, oregano, dried | Spices and Herbs | 1701.00 IU | 34% |
| 538 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 1700.00 IU | 34% |
| 539 | Butter, light, stick, with salt | Fats and Oils | 1698.00 IU | 34% |
| 540 | Butter, light, stick, without salt | Fats and Oils | 1698.00 IU | 34% |
| 541 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1691.00 IU | 34% |
| 542 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 1680.00 IU | 34% |
| 543 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1674.00 IU | 33% |
| 544 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1667.00 IU | 33% |
| 545 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1667.00 IU | 33% |
| 546 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1667.00 IU | 33% |
| 547 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1667.00 IU | 33% |
| 548 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1667.00 IU | 33% |
| 549 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 1667.00 IU | 33% |
| 550 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 1667.00 IU | 33% |
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