Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5270 foods.

# Food Category Per 100 g % DV
501 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1902.00 IU 38%
502 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1888.00 IU 38%
503 Babyfood, dinner, turkey and rice, junior Baby Foods 1886.00 IU 38%
504 Babyfood, juice, orange-carrot Baby Foods 1880.00 IU 38%
505 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1876.00 IU 38%
506 Chrysanthemum leaves, raw Vegetables and Vegetable Products 1870.00 IU 37%
507 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 1870.00 IU 37%
508 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1852.00 IU 37%
509 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1852.00 IU 37%
510 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1852.00 IU 37%
511 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1810.00 IU 36%
512 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1802.00 IU 36%
513 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 1786.00 IU 36%
514 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1783.00 IU 36%
515 Melon balls, frozen Fruits and Fruit Juices 1774.00 IU 35%
516 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1771.00 IU 35%
517 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 1767.00 IU 35%
518 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1767.00 IU 35%
519 Snacks, crisped rice bar, chocolate chip Snacks 1764.00 IU 35%
520 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1764.00 IU 35%
521 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1764.00 IU 35%
522 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1762.00 IU 35%
523 Cheese, goat, hard type Dairy and Egg Products 1745.00 IU 35%
524 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1735.00 IU 35%
525 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1734.00 IU 35%
526 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1734.00 IU 35%
527 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1734.00 IU 35%
528 Babyfood, dinner, chicken noodle, junior Baby Foods 1729.00 IU 35%
529 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1724.00 IU 34%
530 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1721.00 IU 34%
531 Broccoli, chinese, raw Vegetables and Vegetable Products 1720.00 IU 34%
532 Egg, yolk, dried Dairy and Egg Products 1715.00 IU 34%
533 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 1708.00 IU 34%
534 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 1707.00 IU 34%
535 Babyfood, vegetables, squash, strained Baby Foods 1703.00 IU 34%
536 Babyfood, vegetables, squash, junior Baby Foods 1703.00 IU 34%
537 Spices, oregano, dried Spices and Herbs 1701.00 IU 34%
538 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1700.00 IU 34%
539 Butter, light, stick, without salt Fats and Oils 1698.00 IU 34%
540 Butter, light, stick, with salt Fats and Oils 1698.00 IU 34%
541 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1691.00 IU 34%
542 Apricots, frozen, sweetened Fruits and Fruit Juices 1680.00 IU 34%
543 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1674.00 IU 33%
544 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1667.00 IU 33%
545 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1667.00 IU 33%
546 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1667.00 IU 33%
547 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1667.00 IU 33%
548 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1667.00 IU 33%
549 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1667.00 IU 33%
550 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1667.00 IU 33%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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