Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 5251–5270 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Candies, REESE'S PIECES Candy | Sweets | 1.00 IU | 0% |
| 5252 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5253 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 1.00 IU | 0% |
| 5254 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5255 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5256 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5257 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5258 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5259 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5260 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5261 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.00 IU | 0% |
| 5262 | Candies, confectioner's coating, butterscotch | Sweets | 1.00 IU | 0% |
| 5263 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.00 IU | 0% |
| 5264 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.00 IU | 0% |
| 5265 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 1.00 IU | 0% |
| 5266 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5267 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5268 | Candies, confectioner's coating, peanut butter | Sweets | 1.00 IU | 0% |
| 5269 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.00 IU | 0% |
| 5270 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.00 IU | 0% |
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